In summer, the weather is hot. No matter adults or children, they don’t love to eat. In the face of this situation, you can eat vegetables suitable for summer, which can not only increase energy, but also increase appetite.
It is best to eat light, oily, and digestible foods during the summer. Foods containing more fat will reduce the secretion of gastric juice and slow gastric emptying. It is not appropriate to eat more food. Summer is the peak season for fruits and vegetables. Most of the fruits and vegetables are rich in nutrients such as tomatoes, cabbage, eggplant, green beans, etc. These vegetables can be used to make some light and delicious salad dishes.
In terms of seasoning, you can add a bit of garlic to the salad dish, which is both cool and helpful in preventing intestinal infectious diseases. You can also add some vinegar, because vinegar contains acetic acid, can increase appetite, but also can inhibit the proliferation of bacteria. In short, eating more vegetables in summer is beneficial to health.
Xiao Bian recommended one: eat more water melon vegetables:
Summer temperatures are high, and the body loses more water than other seasons and needs to replenish moisture in a timely manner. The moisture content of wax gourd ranks first in public cuisine, as high as 96%, followed by cucumber, gourd, loofah, chayote, pumpkin, bitter gourd, watermelon and so on. This means that eating 500 grams of vegetables is equivalent to drinking 450 milliliters of high-quality water. In addition, all melon vegetables have the characteristics of high potassium and low sodium, which has the effect of lowering blood pressure and protecting blood vessels.
Xiao Bian recommended two: eat hot and cold to cool vegetables:
The most important factor affecting the human body in summer is Shushi poison. After Shushi invades the human body, it will lead to the opening of the pores, excessive sweating, resulting in qi deficiency, but also cause spleen and stomach dysfunction, food indigestion. Eating cold vegetables is good for thirst, eliminate irritability, relieve heat, remove heat, and detoxify. The cool vegetables marketed in summer include bitter gourd, gourd gourd, cucumber, melon, watermelon, melon, tomato, eggplant, celery, chrysanthemum brain, lettuce, and asparagus.
Xiao Bian recommended three: eat more food, fire, poison and bitter vegetables:
Scientific research found that bitter foods contain amino acids, vitamins, alkaloids, hydrazines, trace elements, etc., and have a variety of medical and health functions such as antibacterial, anti-inflammatory, antipyretic, refreshing, and fatigue-relief. Modern nutritionists believe that bitter foods can promote the secretion of gastric acid, increase the concentration of gastric acid, and increase appetite. Common bitter vegetables are bitter gourd, bitter herbs, dandelions, lotus leaves and so on.
Xiao Bian recommended four: Eat more anti-inflammatory and bactericidal vegetables:
The high temperatures in summer and the rapid growth of pathogenic bacteria are the seasons of human diseases, especially the infectious diseases of the intestinal tract. At this time, eat more "sterilized" vegetables to prevent diseases. Such vegetables include: garlic, onion, leeks, green onions, green onions, garlic, garlic, etc. These onion and garlic vegetables are rich in plant broad-spectrum fungicides, which can kill and inhibit all kinds of cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic. Recent studies have found that the active ingredient of garlic is mainly allicin. Since the garlic enzyme in garlic loses its activity when exposed to heat, in order to give full play to the sterilization and disease prevention functions of garlic, it is best to eat raw food.
Summer recipe recommendation
Cold Bitter Melon Tablets
Ingredients: 500 grams of fresh bitter gourd.
Seasoning: 15 grams of refined salt and sugar, 10 grams of balsamic vinegar, marinated pepper, monosodium glutamate, pepper oil, green onion, and ginger.
Production:
1, cut the bitter gourd stalks, tail, cut open, dig seeds and pods, washed clean, cut into thin slices, into the bowl will be mixed bitter gourd and salt, pickled for about two hours, remove bitterness.
2, with cold water to wash away the salty taste, then add the above seasoning and mix well, after 30 minutes, you can eat.
Function: heat and heat, eyesight detoxification, thirst quencher, with acid, sweet, hemp, spicy, salty flavor, unique flavor.
The summer diet should be light and mostly replenish water, but eat more light food, keep the mood calm, so that it can solve the problem of loss of appetite.
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