The dumplings are necessary food for the Dragon Boat Festival. However, if the dumplings are not digestible, then how to eat dumplings healthily? Let's take a look at the healthy eating methods of the Dragon Boat Festival.
It is best to eat between meals
The glutinous rice with glutinous rice as the main raw material has high viscosity and is not easily digested. Therefore, it is best to eat between meals, if not, it is advisable to eat at noon. The dumplings are best eaten hot, cold food can easily hurt the stomach. In addition, it is not advisable to eat rice dumplings for breakfast. Experts said that in the morning when the gastrointestinal function of the human is the weakest, once eating too much, it will stimulate the secretion of gastric acid, which can lead to the relapse of patients with chronic gastritis and esophagitis. At the same time, pantothenic acid, heartburn and nausea will also appear. Such situations affect the work, life and learning of the day. Try not to eat dumplings before going to bed at night, otherwise it will cause bloating.
Refrigerated storage
Within 3 to 5 days after eating glutinous moisture, from glutinous rice, meat or bean paste and other raw materials, stored at room temperature more than 2 hours after the deterioration. Experts said that dumplings must be kept in refrigerators. When stored, they can be divided into packets that can be eaten once, packed in plastic bags, and opened with other meat and other raw foods to avoid cross-contamination. It is recommended that you eat it within 3 to 5 days so that the taste of the dumplings is the most delicious.
Do not drink cold drinks
Because the dumplings are relatively greasy, many people like to drink cold drinks when they eat dumplings. Experts say that when you eat dumplings do not drink cold drinks, because it will easily make glutinous rice solidified, more difficult to digest. It is recommended to use a bowl of light vegetable soup when eating medlar, such as melon, bamboo shoots, loofah soup, etc. to help digestion. Because bacon crumbs are relatively greasy, you can drink green tea or oolong tea when you eat them, which not only helps digestion, but also relieves greasy feeling. In addition, it can also be used with vegetables, fruits, etc. to help the intestines and stomach motility, and to avoid indigestion caused by eating wolfberry.
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