The end of autumn is a nourishing season. Everyone must seize this opportunity. Especially for male friends with kidney deficiency, proper kidney supplement is very necessary. How can a male friend make kidney? What kind of kidneys should he eat? Xiaobian teaches you today. Seven recipes effective kidney.
What to eat kidney
Wolfberry
The nature is flat, sweet, with a kidney and liver, Yijingmingmu, Zhuang bones, in addition to low back pain, Jiufu can longevity and other functions. Especially for people with kidney deficiency in the elderly, food is the most suitable. Such as "Bencao Tongxuan" records: "Zizi, Bushen Yijing, Wang Wang is strong bone, and Diabetes, dizziness, back pain and knee pain are all worse.
Sea cucumber
Sea cucumber contains a lot of trace elements such as iodine, zinc, etc. It has the effect of nourishing the kidney and essence, nourishing yin and strengthening the yang. It can well regulate metabolism and reduce blood fat. The contained mucin and other polysaccharides have lipid-lowering anticoagulation and promotion. Hematopoietic function, anti-aging, nourishing skin, repairing tissue and other effects, boiled to eat: The sea cucumber that has been made into water is boiled in boiling water, boiled, and then put into the pan, add salt, sugar, vinegar and monosodium glutamate. Can eat, this method can greatly retain its nutrient content.
shrimp
Shrimp contains a lot of vitamin C, and some trace elements, can craftsmen kidney impotence, Tongliu detoxification. With a lot of protein, lipids, minerals, vitamins, calcium, phosphorus is particularly rich, is a bone to share, often eat shrimp can also enhance their own immune function, to achieve the role of physical fitness, shrimp is also very nutritious, you can put Shrimp is used to make dumplings. It is delicious.
Eat high quality protein
High-quality protein mainly refers to animal, egg, fish, meat and other animal protein and legume protein. Proteins contain a variety of amino acids required for human activity. They are involved in the formation of human tissue cells including sex organs and germ cells. For example, arginine is an important raw material for sperm production, and it has the function of improving sexual function and eliminating fatigue. We should now know what kind of kidney food is there.
Kidney soup recommended
Dried vegetables, dried apricots and chestnuts
effect
Runfei Sheng Jin, Yang Shen Jianpi
Ingredients: 75 grams of dried Chinese cabbage, 20 grams of apricot, 10 grams of apricot, 100 grams of chestnuts, and 3 slices of ginger (add a little dried scallop to increase the flavor according to personal taste)
Practice: Dry and cut into sections of Chinese cabbage, soak and wash. Chestnuts are washed. Put all the ingredients and ginger into the stew. Add a little oil. Add 1250 ml of cold boiled water (about 5 bowls). Cover and stew about 2 and a half hours. You can only salt when you drink.
Weight: 3~4 people
Chestnuts, South apricot, tender hens
effect
Kidney, spleen, lungs
Materials: 100 grams of chestnut meat, 20 grams of apricot, 40 to 50 grams of mushrooms, 1 hen (about 500 grams), 50 grams of lean pork, 3 slices of ginger
Practices: Wash chestnut meat, South apricot, mushrooms, good, a little immersed, wash, tender hen slaughtered, to the dirt and taste, pork lean cut, and ginger into the corrugated, add water 3000 Ml (about 12 bowls), after the simmering of the simmer for 2 hours, the salt can be removed.
Weight: 4~5 people
Conclusion: Many people will definitely choose to have their kidneys in the winter. However, as we said at the beginning, we cannot easily make up for the benefits of taking medicine, or we need to prescribe the right medicine. Take a look at the above content. We certainly have some gains. Go home and try the above method of diet.
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