Joker Yogurt slimming diet week easy to lose 4 pounds

Yogurt mix and match weight loss recipes

Yogurt condensed milk diet

Material: 150ml yogurt, 2 tablespoons of condensed milk.

Usage: Stir well, eat 1 hour after a meal every day, 3 times a day.

Tips: When formulating drinks, you can make more. After bathing every night, apply it to your chest and massage clockwise counterclockwise alternately. For at least 15 minutes, it is better to feel warm in the chest. There is also a good breast enhancement effect.

酸奶

Yogurt green papaya diet

Ingredients: 150ml yoghurt, 2 tablespoons condensed milk, proper amount of green papaya juice.

Usage: When eaten for dinner, once a day.

Tips: Papaya green papaya enzyme can not only break down protein, carbohydrates, but also break down fat, timely removal of excess fat, remove fat, reduce mast cells, promote metabolism, in order to achieve weight loss goals.

Yogurt oats diet

Material: 200ml yogurt, 1 bowl of oats

Usage: Stir well, eat as early as lunch and dinner 3 times a day.

Tips: Oats are rich in B vitamins, dietary fiber and minerals, which are conducive to the regulation of physiological functions and speed up the metabolism, reducing blood pressure, clearing heat and constipation, and beneficial to weight loss.

Yogurt brown sugar diet

Material: 1 cup yogurt, brown sugar 2g

Usage: Stir well, drink before or after meals, 2 to 3 times a day.

Tips: Brown sugar has a diuretic effect, with yogurt can promote intestinal digestion, three meals can also be normal to eat.

Yogurt red dates diet

Material: 1 cup yogurt, dried dates, 1 banana

Usage: Stir evenly, eat breakfast once a day.

Tips: Weight loss should focus on the bowel, red dates can be defecate, bananas are also lax, is a good match.


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