What is the heavy snow in cold weather? How can snow health make the body warmer? Can eat more foods rich in sugar, fat, protein and vitamins, to supplement the energy consumed by the cold, qi and blood, nourish the body. Drinking tea is also a good way!
Jujube tea
Raw materials: Jujube amount.
Practice: The jujube will be decoction of tea.
Efficacy: Huoxueyiqi, nourishing yin and yang.
Tangerine Ginger Tea
Ingredients: Tea, orange peel, cinnamon, fennel, fresh ginger and the appropriate amount.
Practices: Take the first 4 flavors of each amount, fresh ginger 3 to 5, add boiling water to open, or use boiling water to dip after dipping juice.
Efficacy: Warm and cold, qi and spleen.
Almond chrysanthemum tea
Raw materials: 6 grams of almonds, 6 grams of chrysanthemum.
Practice: almonds (peeled, mud) decoction, juice sauce bubble chrysanthemum. Or use boiling water to chrysanthemum, divided into almond sauce, and on behalf of the tea.
Efficacy: Cough and phlegm, nourishing yin and moistening the lungs, and nourishing the mind.
Peach tea
Raw materials: half a cup of black tea tea, 2 to 3 slices of Peach, sugar amount.
Practice: Peach slices placed in red tea cup slightly immersed in a moment, after the transfer of sugar, can be appropriate to add boiled water.
Efficacy: Warm stomach, spleen, cold, increase appetite.
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