Eggs are delicious and nutritious foods that are suitable for all ages. Everyone knows how to say eggs.
Brain puzzle: Lecithin, triglyceride, cholesterol and yolk in egg yolk have a great effect on the nervous system and physical development, which can prevent the mental decline of the elderly and improve the memory of all age groups.
Protect the Liver: Proteins in eggs have a repairing effect on liver tissue damage. Lecithin in egg yolk can promote the regeneration of hepatocytes, increase the amount of human plasma proteins, and enhance the body's metabolic function and immune function.
Prevention of Arteriosclerosis: U.S. nutritionists and medical workers used eggs to prevent atherosclerosis and achieved unexpected and surprising results.
Prevention of Cancer: Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects.
Anti-aging: Eggs contain almost all the nutrients that the body needs, so they are called “ideal nutrition librariesâ€. Nutritionists call it “complete protein model†and are one of the longevity experiences of many longevity people.
The most nutritious cooking method: Eggs are eaten in a variety of ways. In terms of nutrient absorption and digestibility, boiled eggs are 100%, scrambled eggs are 97%, tender fried is 98%, old fried is 81.1%, boiled water, milk Red eggs are 92.5% and raw foods are 30% to 50%. In this regard, boiled eggs are the best way to eat, but pay attention to slowly, otherwise it will affect the absorption and digestion. However, for children, steamed egg tarts and egg soup are the most suitable, because these two methods can make the protein loose and can be easily digested and absorbed by children.
Optimal intake: Eggs are high-protein foods. If they are eaten too much, they can lead to an increase in metabolites and increase the burden on the kidneys. In general, children and the elderly are a day, adolescents and adults are more suitable for each day.
Eating Eggs Causes High Cholesterol: This is a misnomer - because egg yolk contains rich lecithin, it is a powerful emulsifier that can make cholesterol and fat particles very fine and smoothly through the blood vessel wall. The cells are fully utilized to reduce the cholesterol in the blood. Furthermore, after the lecithin in the egg yolk is digested, choline can be released to enter the bloodstream to synthesize acetylcholine. It is the main substance of neurotransmitters and can increase brains. Function, enhance memory.
The United States Food and Drug Administration (FDA) has published the Dietary Supplement Health and Education Act (DSHEA), which provides for dietary supplements. A product (other than tobacco) intended to supplement the diet may contain one or more of the following dietary ingredients: A vitamin, a mineral, an herb (herbal) or other plant, an amino acid, a food component used to increase the total daily intake to supplement the diet, or a concentrate, metabolite, component, extract or combination of the above ingredients, etc. It also includes approved new drugs, vitamins or biologics that have been marketed as dietary supplements or food products before they are approved, issued or licensed. The DSHEA defines dietary supplements as their composition and labeling requirements: the product form may be pill, capsule, tablet or liquid; The product shall not be used as a substitute for ordinary foods or as an exclusive dietary item. The product shall be labeled as a "dietary supplement".
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