In daily life, people often choose fresh fruits to quench their thirst, but many people also like dried fruits such as raisins and salted kumquats that are dried after processing fresh fruits to make snacks or enter soups. So, is the nutritional value of fresh fruit or dried fruit high? Here's a look at the nutritional contrasts of several common fruits and dry goods.
Grape vs raisins
Fresh grapes have plenty of water and raisins are sweet and delicious for easy storage. Many people have heard that the nutritional value of raisins is higher than that of grapes. Is this not the case?
When comparing nutritional value, people usually compare 100 grams of grapes with 100 grams of raisins, but this method of comparison is actually not appropriate, because fresh grapes have more water, and 100 grams can dry out about 20 grams of raisins.
So, if you can eat 100 grams of fresh grapes that can be supplemented with minerals such as 8 milligrams of calcium and 14 milligrams of phosphorus, then you can replenish so many minerals by eating more than 20 grams of raisins.
The complete nutrition of fresh grapes
Raisins have a higher sugar content
The nutritional value of both fresh grapes and raisins is not very different. The main reason is that the fresh grapes are more complete in nutrients and contain more active substances. After dried raisins, the glucose content is higher, but some active substances will be lost.
Experts suggest that if diabetics have better blood glucose control, they can eat a few fresh grapes every day. Because grape skins and grape seeds contain blood vessels and lipid-lowering substances, they are good for the cardiovascular system. However, raisins are not recommended for consumption.
Fresh dates vs red dates
Jujube is sweet, crispy and nutritious. Vitamin C content is high, but it is not resistant to preservation. At room temperature, it will lose its crispy taste for a few days. In order to facilitate preservation, fresh dates can be dried into dried dates (red dates).
Red dates are red because during the processing, the iron in the fresh dates is transformed into iron by chemical transformation. The jujube iron content is high, so the blood effect is better than the fresh jujube and is suitable for female consumption.
But in some cases it is not the case: women with hot body are not suitable to eat red dates during menstruation, otherwise it will cause excessive menstrual flow.
Red dates can be used as medicine
Fresh dates are good for nutrient absorption
Jujube is often used as a medicine. If you can combine red dates with some foods when cooking porridge or soup, you can also increase the effect of treatment. For example, treat jujube soup with neurasthenia, red dates and peanuts and egg porridge that are good for iron deficiency anemia. Red dates celery soup suitable for high blood pressure.
The fresh and crisp taste of fresh jujube is unmatched by red dates, especially when processing, vitamin C and other active antioxidant nutrients in fresh dates will be lost. Therefore, eating fresh dates is most beneficial to the direct absorption of nutrition. However, jujube's skin is hard and difficult to digest. People with poor digestive function and less spleen and stomach cannot eat more.
Kumquat vs salty kumquat
Kumquat, also known as kumquat, is edible in some varieties and can prevent colds and reduce blood fat.
Salty kumquats are kumquats marinated with salt and honey. Salted kumquat is a folk remedy for cold cough, throat discomfort, put a few pieces of salty kumquat tea soaked in uncomfortable throat, often have the effect of phlegm and cough.
Both kumquat and salted kumquat have the effects of phlegm-removing and cough relieving and clearing the lungs. They often use salty kumquat to soak the tea and have a certain health effect on the throat. However, they cannot be used to treat acute throat diseases such as severe cough.
Fresh kumquat has high nutritional value
Salty kumquat appetizing, protecting throat
The content of vitamin C in kumquat peel is as high as 70mg/g, and the whole fruit content is 43mg/g, which is almost comparable to that of kiwifruit. In addition, there are abundant trace elements such as carotene, protein, lipid, inorganic salt, zinc and iron, etc. Higher value.
Kumquat can enhance the ability of the body to resist cold and can prevent colds and reduce blood fat. Suitable for chest tightness, not eating, or full food, drunk and thirsty people.
Salted kumquats after salting have very good anti-cough and phlegm-removing effects. The longer it is preserved, the better the relief of throat discomfort.
Longan vs Longan
Longan is one of the best fruits in Lingnan and has a sweet taste. The dried longan, Longan, is often used as a medicine for soup. What is the difference between the nature and composition of the two?
According to experts, Longan is a dual-use fruit for medicine and food. When it is used as a drug, it usually undergoes drying and other processing processes, and the drug properties after processing have changed.
Fresh longan has high nutrition and good taste
Longan dry more gentle, benefit women
Fresh longan has many sugars, good taste, high nutrient content, and is known as the "king of fruit." The longan contains glucose that can be directly absorbed by the body. People with frail anemia and aging and old age often eat fresh longan to supplement nutrition and enhance their physical fitness.
However, the longan tends to be hot, prone to damp heat, get angry, and cause dry mouth. People who often get angry should not eat too much. The longan dried after the longan, nature flat, more moderate, there are appetizers, nourishing blood and benefiting the spleen, make up the nerves and tranquilize the effect, especially for those who need tonic, especially for women, there is the role of blood and soothe the nerves.
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