It is a pity to drink soy milk in the early morning! If you add some food when you drink soymilk, it will instantly become a high-fiber and nutrient slimming helper. Both as a breakfast, but also to lose weight, so close to the people's milk diet can not learn? The following small series recommended 5 kinds of soy milk for everyone to drink tricks, custody teach you to drink the "thin" sex big hair!
Soybean's weight loss principle
In soybean-enriched vegetable proteins, peptides can lower serum cholesterol and accelerate fat burning. In addition, soybean lecithin is a good catalyst for the production of good cholesterol in the body.
There are many kinds of soymilk, purely made of soybeans and water is made without adjustment soymilk; soy milk and soymilk sold in the market added sugar, known as adjustment of soymilk; and that kind of added various flavors such as sesame, matcha, etc. Belong to soy milk drinks; there is also a soy milk product as a health product.
Soybean milk with their weight!
1, banana milk diet
Banana soymilk drinks meet the 3 essentials of modern women's weight loss: reduced calorie intake, satiety, and balanced nutrition. Accelerate body metabolism and burn fat, step by step to improve your body fat, edema. And it tastes good, not only physically but also in love with your mouth!
Material: 100 ml soymilk and one banana. The concentration of soymilk is determined by the size of the banana. The larger the size of the banana, the higher the required soymilk concentration. In addition, more or less soymilk can be determined according to personal preferences, 150-200 ml of milk is more easily accepted after production.
practice:
1. Peel the bananas and use them to cut them. Each piece is about 3 centimeters in size and it will be easier to crush.
2. Add soy milk and banana in the blender.
3, cover with a lid and stir for about 30 seconds, so that the milk and banana are fully stirred, and the liquid is gradually sticky.
4, after mixing in the cup is completed.
Banana soy milk diet method essentials:
1, 1-2 cups a day, 1 calorie content is 150 calories.
2. The best time to drink is 30 minutes before dinner, so that you can reduce the amount of dinner. If you do not have breakfast habits, as a cup of breakfast, exercise in the right amount before noon, you can consume the energy transformed by fructose. In addition, as a snack is also good!
3, but also to supplement the absorption of other nutrients! Banana soymilk can increase satiety and reduce the amount of food for dinner, but the reduction in appetite can easily lead to constipation. Therefore, dinner must be eaten more high-fiber vegetables, mushrooms, etc., as well as vitamin H supplemented by banana soy milk, such as shellfish, mushrooms and so on.
4. After peeling, bananas will quickly become acidified and brown, and nutrients will be lost. Therefore, it is necessary to take care of the time when it is fresh, and it is best to drink it immediately after production. If you cannot drink it, you can store it in the refrigerator for 2-3 hours.
5, to prevent the banana milk color, you can add lemon juice before mixing, the weight of a small cup, so you can also remove the soybean milk, green beans, but also can add vitamin C, sour sweet and delicious!
6. People who are allergic to soybeans, have diabetes, and have kidney problems should drink it under the guidance of a doctor.
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