Massage is one of the health and fitness measures popular among the masses. It is not only economical, it does not require special medical equipment, and it is not limited by the weather conditions of time and place. It can be implemented anywhere, anytime, and it is stable, reliable, easy to learn and use. Without any side effects. In modern times, there is a self-massage method for hypertensive patients. Because of these advantages, massage has become a health and fitness measure popular with the masses. Let's take a look at the self-massage method of hypertensive patients.
Self-manipulation method for hypertensive patients
Hypertension refers to increased arterial systolic and/or diastolic blood pressure (>= 140/90 mmHg) at rest, often accompanied by disorders of fat and glucose metabolism, and functional or mechanical properties of the heart, brain, kidney, and retina. Sex change.
Massage therapy
1 bath surface method: the hot hands, from the forehead along the front of the ear rub to the jaw, repeated 20 - 30 times. Then, using the fingers of both hands, wipe the eyebrows from Yin Ting points to the temples on both sides, and repeatedly move them to the hairline gradually. The technique is easy and soft, and Yin Ting points a little pressure to locally produce a warm feeling. This method can lower blood pressure and increase facial luster.
2 Rub bamboo points: Use the tips of both hands to rub the bilateral bamboo points about 100 times and apply evenly. This method can reduce headaches, dizziness and other symptoms.
3 wipe the bridge bow: head to one side, with the four fingers in the palm of your hands, respectively, in the opposite side of the ear uplift along the large ribs pushed down to the rib cage at the Department, alternating hands, repeated several times. This method has a significant antihypertensive effect.
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