What kind of fruit sunscreen in summer?
Vitamin C is called "Skin Beauty" and antioxidant is a major effect, so eat more vitamin C is the fruit can sunscreen anti-aging. What kind of fruit sunscreen do you eat in the summer? Guava, kiwi fruit, strawberries, citrus fruits, etc. are rich in vitamin C fruit, eat more such fruits, can make you have a healthy white, not easily sunburned skin.
1, cherry
Cherries are also known as cherries. They are rich in iron and carotene. They have blood circulation and promote skin microcirculation. Similarly, vitamin C in the cherry can whiten the skin and inhibit melanin deposition, so that everyone is no longer afraid. Hot summer sunshine.
2. Lemon
The high content of alkaline components in lemon, especially rich in citric acid, is beneficial for regulating the metabolism of the body, and can maintain the normal balance of body fluids. It helps to promote metabolism, delay aging and enhance immunity. Studies have pointed out that the active ingredients in lemon can interfere with the synthesis of melanin, and can shrink the pores, whiten the blemish, and remove grease and dirt.
3, grapefruit
Grapefruit is rich in vitamin B, which has the effect of preventing rough skin and promoting skin metabolism. It is also rich in vitamin C and has anti-oxidative effects on the production of melanin that inhibits the cause of age spots. Grapefruit is rich in dietary fiber. Relying on dietary fiber to adjust the gastrointestinal effect, improve constipation, help eliminate belly fat.
4, strawberries
Strawberry is a kind of fruit rich in vitamin C, mainly because of its rich vitamin C can fully inhibit the increase of melanin, can effectively prevent the formation of freckles, dark spots, but also can promote blood flow, let your own The skin stays red and white all the time.
5, guava
In addition to being rich in water, guava has a certain amount of protein, glutamic acid, fats, carbohydrates, and calcium, phosphorus, iron, and vitamins A, B, and C, and it has the most vitamin C content. Rich in vitamin C can protect cells, increase white blood cell activity, facilitate absorption of iron, accelerate wound healing, maintain skin elasticity and moisture, whiten anti-aging, inhibit melanin formation.
6, olive
Olives are highly respected beauty products since ancient times, especially good quality extra virgin olive oil. Whether it is used in moisturizing hair or anti-aging sunscreen, the effect will definitely surprise you.
7, peaches
Peach is a kind of sweet and delicious fruit that many people love to eat. The rich fruit acids contained in it have moisturizing effect and can also remove dirt from the pores, prevent pigmentation and prevent wrinkles. The peach also contains a large amount of vitamin B and C, which promotes blood circulation and makes the facial complexion healthy and ruddy.
8, tomato
Tomatoes are good sunscreens because tomatoes contain lycopene which is a good antioxidant. According to relevant data, the average daily intake of 16 mg of lycopene reduced the risk of sunburn by 40%.
9, Blueberry
Purple, dark purple fruits generally contain a large number of anthocyanins, antioxidant and UV damage is very strong, more consumption of such fruits can effectively prevent sunburn. Fruits containing anthocyanins, such fruits devaluation of blueberries.
10, Apple
In addition to being rich in VC, compared with other fruits and vegetables, the tincture contained in apples together with VC makes the anti-oxidation effect of whitening enhanced. Apple's protein, dietary fiber, minerals, and various moisturizing factors all inhibit the formation and deposition of melanin, dilute facial sunburn, and whiten skin.
11, watermelon
In general, most people only know that watermelon is a fruit that cools off and heats up and makes up for water. It does not know that watermelon is a good product for beauty and skin. Watermelon has amino acids that stimulate skin activity, and it has the effect of nourishing the skin, sun protection and whitening. In addition, after eating the watermelon flesh, you can also slice the surface of the watermelon rind, cool and replenishment effect is excellent.
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