As the weather gets hotter and hotter, mothers often have no appetite, and their appetite is greatly reduced. In addition, pregnant women themselves are affected by hormones, weakened digestive function, decreased gastrointestinal motility, and aggravated the burden on the gastrointestinal tract. Therefore, mothers must pay special attention to them. Your own summer diet.
First of all, pay attention to dietary diversity. In order to ensure the maternal and fetal nutrition, it is best to choose fresh and varied foods for pregnant women in the summer. To eat more fresh vegetables in moderation, eat chicken soup, pork, egg, seaweed and shiitake mushrooms.
Second, a reasonable diet and avoid high-sugar foods. Pregnant women should have a light diet in summer, avoid high-sugar foods, eat small meals, eat more vegetables, and be rich in cellulose. The best supplement for fruit is between meals, and you should try to choose fruits that have low sugar content.
Third, add water in a timely manner. In summer, expectant mothers' metabolism is increased more than usual, physiological load is increased, coupled with high temperatures, easy to dehydration, and prone to heat stroke, so expectant mothers should pay attention to drink plenty of water, eat more fresh vegetables, fruits and fresh Soy products. White boiled water, mung bean soup, milk, soy milk, homemade vegetable juice are all very good choices.
In the end, hygiene is good. Bacteria breed in summer and food is not easy to keep. If you take unwashed or spoiled food, it will increase the incidence of gastrointestinal infectious diseases. Therefore, pregnant women should pay special attention to food hygiene, fruits and vegetables should be washed, not to eat foods that have been deteriorating.Probiotics are a class of active microorganisms that are beneficial to the host by colonizing the human body and changing the composition of the flora in a certain part of the host. By regulating the immune function of the host mucosa and system or by regulating the balance of intestinal flora, promoting nutrient absorption and maintaining intestinal health, resulting in the production of single microorganisms or mixed microorganisms with well-defined composition that are beneficial to health.
Probiotics,Probiotic Efficacy,Probiotic vitamins,Probiotic Health Supplements
YT(Xi'an) Biochem Co., Ltd. , https://www.ytherblifes.com