Core Tip: Cabbage is a very common vegetable in daily life. It has the reputation of "King of the Dish" and is consumed during the summer. It not only heats you but you can also lose weight!
Cabbage is a very common vegetable in daily life. The cabbage is delicious and nutritious. It has the function of stimulating the stomach, removing heat, and removing heat. It is known as the "king of dishes."
In addition, cabbage can also be skin care, weight loss, how can a healthy summer diet less cabbage?
Cabbage skin care
Cabbage has a high moisture content, about 95%, and the calories are very low. Cabbage is rich in Vitamin C, E, eat more cabbage, can play a very good skin care and beauty results.
Cabbage weight loss
Cabbage is rich in dietary fiber, can enhance the gastrointestinal motility, reduce the retention time of feces in the body, and enhance the digestion and absorption function, can relax the bowels and reduce the accumulation of toxins in the body. The pectin contained in cabbage can help the body eliminate excess cholesterol. In addition, Chinese cabbage contains very little calories and does not cause excessive calories and fat accumulation in the body.
Here's to recommend two cabbage weight loss recipes.
Assorted cabbage
Materials: Chinese cabbage, mushroom, carrot, shiitake, salt, chicken, pepper.
practice:
1. Wash the cabbage, cook the pot and boil it, put the cabbage pieces into the pan and soften them; put the mushroom and shiitake mushrooms into the water and bake them and cut them into filaments;
2, the needle mushroom wire, mushrooms with chicken, salt and pepper marinated for 10 minutes;
3. Add all the dishes together and add chicken and salt to taste.
Cabbage stew tofu
Ingredients: Chinese cabbage, tofu, salt, chicken, pepper, ginger, onion.
practice:
1, the tofu cut into mahjong, boiled with boiling water, remove the smell of beans, cabbage oblique cut into pieces;
2, a little oil under the pot, 6 into the hot when the ginger and onions, stir-fry stir into cabbage after a minute, add tofu and continue to stir fry for a minute;
3, add the right amount of water, one after another into the pepper, chicken, cook for 5 minutes, seasoning with salt can be pan and plate.
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