In addition to oral hygiene, a person's diet can also affect the tone. Bad breath can make one feel humbled when talking to people. Fresh breath can not only make people feel happy, increase self-confidence, but also improve people's judgment ability. The following six kinds of foods can play a fresh breath.
Green tea
Green tea contains a large amount of fluoride combined with apatite in the teeth, which has the effect of resisting acid and preventing tooth decay. Catechin can reduce Streptococcus mutans causing tooth decay and can also remove bad breath. According to personal preference, drink 2 to 5 cups of green tea a day.
2. Yogurt
A study published in The Times of India shows that insisting on drinking yogurt every day can reduce the amount of hydrogen sulfide in the mouth because it is the culprit that causes oral odor. Proper yoghurt can also prevent the production of harmful bacteria in the oral cavity and reduce the chance of suffering from gum disease or plaque.
3. Peppermint
The mint leaves contain mono-tertiary compounds that can reach the lungs through the blood circulation and are refreshed. After eating big fish, drink a cup of unsweetened mint tea, you can go to greasy and relieve fullness. If you are distressed by the mouthful of onions and garlic and don't dare to talk, it is recommended to chew 2-3 fresh mint leaves to help remove odors.
4. Celery
Celery helps eliminate odors in the mouth, especially smoke. For better results, celery can be chewed or soaked in your mouth.
Mustard
Tasting sashimi or sushi for Japanese cuisine must be accompanied by mustard. The main purpose is to sterilize. In addition to serving with sashimi, you can also mix a small spoon of mustard with a little soy sauce, and serve as a sauce for boiled seafood, a shiitake mushroom that neutralizes seafood.
6. Mushrooms
In recent years, shiitake mushroom has not only become a popular food for enhancing resistance, but some studies since 2000 have also found that it also helps to protect teeth. The reason is that lentinan contained in shiitake mushrooms can inhibit bacteria in the mouth and reduce plaque.
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