As the saying goes, there is a counter-example. You have a lot of food that you will gain when you eat, but there are also many foods that can help you lose weight. The following Xiaobian recommends several foods that help you to lose weight.
1, face-lift champion - celery
The content of fiber in celery is quite high. Therefore, when women eat celery, they need to chew hard to drive the movement of facial muscles.
A celery contains only about 4 to 5 calories, but chewing it consumes 5 to 8 calories. When celery enters the stomach, it consumes about 5 calories.
In this way, women need more calories to digest celery than the heat that celery itself can provide. Celery is a kind of "more and more lean" food, and it has miraculous effects on face-lift.
2, thin thigh champion - white radish
The camel's hump is used to store nutrients for the body. The human thigh is also a "warehouse" for storing energy for emergency use. Therefore, women's thighs are particularly prone to fat accumulation.
The spicy ingredient in white radish - mustard oil - promotes better metabolism of fats and prevents accumulation of fat under the skin. This function is no match for any vegetable or fruit. Women's use of this efficacy of white radish to deal with the fat of the thigh is no more appropriate.
3, thin waist champion - South Africa cactus
If you want to lose the "buoy" of your waist and the excess body fat, you can often eat some South African cactus. This cactus contains a magical substance called "Super P57".
This substance can fundamentally reduce the body's intake of fat, can naturally and gently help women remove excess water from the waist, slowly dissolve the fat accumulated in the waist, help the body eliminate fat and detoxification, allowing you to easily become a small waist ".
4, thin back champion - grapefruit
Which girl is willing to be described as a “bear-bearer� Unfortunately, the fat on the back and shoulders is particularly difficult to reduce. However, knowing the reason and then "beginning" is much easier. The increase in back fat is mostly due to the absorption of excess sugar in the body, which in turn becomes fat.
Grapefruit is not only extremely low in calories, but also contains a special enzyme that can affect the body's absorption of sugar, so that sugar can no longer be easily converted into fat. Therefore, women who want to lose back fat can choose grapefruit as their usual food.
The above four kinds of food as long as the regular consumption can achieve the kind of weight loss that Xiaobian said, and not only can lose weight but also help your body detoxification, vitamin supplements, we can not miss the weight loss.
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