Allergy
Nowadays, when strawberries are mass-marketed, fresh and ruddy strawberries not only look seductive, but also taste sour and sweet. However, if you eat too much, because the strawberry is cool, the stomach has not been broken down yet. Absorbed into the blood, some allergens can cause allergies.
Eating strawberry allergy is related to the protein in the epidermis of strawberry, which is similar to allergens found in pollen. There are soft hair tips on the surface of the strawberry. The properties of this type of hair are also the same as pollen because the pollen is made of plant hair. All of these may cause allergies.
People with allergies or those who are allergic to strawberries should be aware that the newly picked strawberries should eat a small amount first. Do not eat a lot at a time. If you have an allergic reaction, you must stop immediately. In addition, before eating strawberries, it is recommended to soak in salt water first, then rinse with water, although it is more troublesome, but the bactericidal effect of salt water is good enough to play a role in cleaning the strawberry.
2. Diarrhea
There are many tiny seeds on the surface of the strawberry. Most of these fruits are fibers and cannot be digested and absorbed by the intestine. They stimulate intestinal peristalsis and promote faster excretion of intestinal contents. People who often have constipation problems due to insufficient daily dietary fiber are very suitable for eating strawberries.
However, those with weaker stomach, too little stomach acid, eating diarrhea prone to eating, and even drinking cold water feel that people who want to go to the bathroom, it is not suitable for eating strawberries, otherwise it will cause diarrhea. Diarrhea should also eat less kiwi, dragon fruit, mulberry, melon, grape, watermelon and other fruit with seeds.
3. Decalcification
Strawberry because oxalic acid too much, eat more will decalcify, this should pay attention. Just ate the strawberry and rush to brush your teeth. Oxalic acid and benzoic acid, which are contained in acidic foods such as strawberries, can decalcify tooth surfaces and reduce the hardness of the tooth surface. At this point, brushing the teeth immediately can cause tooth surface damage, and over time, it can easily cause tooth hypersensitivity.
Although the strawberry is a good refreshing, appetizer fruit, but cool, do not eat too much at once, especially the spleen and stomach Deficiency, easy to diarrhea, hyperacidity people have to control the amount. People with cold lung cough (cough cough) should not eat strawberries. Women who are prone to dysmenorrhea do not eat too much when menstruating, so as not to aggravate menstrual cramps. The content of calcium oxalate in strawberry is high, and patients with urinary tract stones caused by calcium oxalate should also reduce the amount of consumption.
Spring diet principles
1. Ingest sufficient mineral salts and vitamins
Eating foods rich in vitamin C in the spring has antiviral effects on our bodies. Such foods include Chinese cabbage, tomatoes, canola and other vegetables, as well as fresh fruits such as lemons and apples; foods rich in vitamin A can be protected. Suction on the suction mucosa and enhance the function of respiratory epithelial cells, such as leeks; consumption of foods rich in vitamin E can improve immunity, reduce the incidence of diseases such as sesame, cauliflower and so on.
2. Choose light food
Spring cirrhosis is the most prosperous period. Because we lack exercise during the winter, it is a good season for tonic in the winter. Many people eat relatively well. Therefore, we must pay special attention to nourish the liver and protect the liver. If the anger of the liver is to affect the spleen from the face, it will lead to the emergence of weak spleen and stomach diseases, so the spring diet is suitable for selective warming, sour foods; eat light and delicious food, eat less greasy and irritating foods.
3. Hepatitis patients cannot eat food
Egg yolk and cirrhosis patients are most afraid of increasing the burden on the liver, while the egg yolk contains a lot of cholesterol, these substances have to go through the liver metabolism, thus affecting the recovery of liver function.
4. Glycine
During the spring, the liver's dredging and discharging function is at its most active time. Therefore, we must eat some germinal foods that will inhibit liver qi, such as some sour foods. It has a function of convergence and has a good effect on inhibiting liver qi. . However, if it is a person with liver yin deficiency, it is because of eating less sour foods to prevent excessive liver qi.
In the spring, it is appropriate to eat peaceable foods, such as red dates, which can not only strengthen the spleen and stomach, but also improve the efficacy of nourishing yin and enriching blood, as well as the quality of spring diets. It has a role in strengthening spleen Qi and reinforcing kidney.
5. Drink more porridge
You can eat more health Qi qi, blood, spleen and stomach, easy to absorb health porridge, usually eaten in Chinese food and dinner. It is also important to note that many friends who work do not have the habit of eating breakfast, which is harmful to their health. Eating healthy porridge for breakfast not only has a health effect, but also makes you refreshed. Such as leek rice porridge, animal liver barley porridge.
6. Eat more vegetables
Spring is a season of high incidence of stomatitis and skin diseases. These are diseases caused by malnutrition due to insufficient intake of trace elements. Because in the spring, we must eat more seasonally, non-polluting vegetables. We should try to eat less vegetables in anti-season vegetables and eat them. Generally, we should use stir-fried or cold salad so that the nutrients of vegetables can not be destroyed.
7. Eat more fruits
Fruits are not only rich in nutrient-rich plants, they can also increase our body's resistance. Spring is a rainy season in the plum rain season, where the weather is fickle and flu-prone, and eating more fruits will help us keep fit and improve immunity. Such as: bananas, strawberries, apples, cherries and so on.
Reminder: In the middle, there are hollow and irregularly shaped and oversized strawberries. Except for a few high-yield new varieties, they are generally caused by excessive hormones. Do not eat these strawberries.
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