Small solar term is the second solar term in summer. What about porridge? The following Xiao Bian introduces you to the 8 health porridges that are best suited for small and full-bodied days.
What kind of porridge is it?
Little full of solar terms, hot weather, people are prone to loss of appetite, appetite should be light and soft digestible foods, such as eat noodles, chaos, mung bean porridge, lentil porridge, lotus seeds jujube porridge, lotus leaf porridge, celery porridge , purslane porridge and so on. Some of these porridges can clear away heat and heat, others can modulate the spleen and stomach, and are conducive to digestion and absorption. They can be eaten on conditional food.
1, mung bean glutinous rice porridge
Practice: 60 grams of green beans, 100 grams of rice. Soak mung beans in warm water for 2 hours, then add 1000 ml of water to porridge with glutinous rice.
Efficacy: It has the effect of removing toxic heat, stopping thirst and eliminating edema, especially suitable for the elderly and children.
2, bitter melon chrysanthemum
Practice: 100 grams of bitter gourd, chrysanthemum 50 grams, 60 grams of rice, rock sugar amount. Wash the bitter gourd and cut it into small pieces. Wash the glutinous rice and chrysanthemum, the two with the wok, add the amount of water, open the fire water, the bitter gourd block, rock sugar into the pot, switch to a small fire until the rice rotten porridge can be thick.
Efficacy: This porridge can be cleared of heat, detoxification and detoxification, suitable for heatstroke polydipsia, diarrhea and other symptoms of adjuvant diet. Avoid eating dry, spicy, and greasy food at the same time.
3, lotus lotus porridge
Practice: Take 1 sheet of fresh lotus leaf, 1 section of fresh lotus root, 30 grams of rice, and the amount of sugar. First wash the decoction of lotus leaf about 500 ml, filter the juice, then wash the lotus root and cut into small pieces, and then add the juice to boiled gruel with glutinous rice, add sugar to taste and take it 3 times a day.
Efficacy: This side has heat and heat and stomach function, suitable for summer heat, loss of appetite.
4, mint porridge
Practice: Take 30 grams of fresh mint or dry mint 15 grams, Jiantang juice for use. Take 100 grams of rice and boil it again. When the porridge is cooked, add mint soup and appropriate amount of crystal sugar to boil.
Efficacy: This porridge has the effect of clearing away heat, dispelling heat, and clearing the throat. The peppermint leaves are cool and scenty, which is very delicious.
Light Amber Halves Walnut Kernels
only divided by color, the quality , the size , the taste are as well as the light halves
different types of the walnut has the different color of the skin of the Walnuts kernels , the little darker color of the light amber color halves is only caused by the different type of the walnuts naturally.
Light Amber Halves Walnut Kernels,Standard Walnut Kernels Light Amber Halves,Walnuts Kernels Light Amber Halves,Light Amber Walnut Kernels Halves
Weishan Yuanxing Walnuts Co.,Ltd. , https://www.walnutsxxy.com