Source title: Mo into the misunderstanding to eat less staple food can not reduce fat
In order to lose weight, not to eat rice, to eat malnutrition due to partial eclipse, to eat poisoned by “natural†ingredients, and to eat poisonously... Now everyone is concerned about health, but how to scientific diet and reasonable nutrition is a lot of people, so they go into the diet. Mistakes. Due to the lack of nutritional knowledge, many chronic diseases will also occur. Nutritional diseases caused by lack of dietary nutrition, nutritional imbalance, and excess nutrition are also increasing. In response, nutrition experts called on everyone to learn scientific nutritional knowledge from professional dietitians and to go beyond their mistakes.
Keywords diet
Excessive attention to eating and drinking
Not good for health
“Eating red bean, spleen and stomach can also benefit from water and dehumidification, millet porridge into millet porridge can be 'alternative ginseng soup', and corn can fight cancer...†Yesterday morning, the reporter randomly asked in the city’s second hospital. What are the health benefits? Aunt Huang was 63 years old. After retirement, she fell in love with diet regimen. I heard that eating pumpkin can lower blood pressure and blood sugar, and her daily diet of pumpkin is essential. The son had corrected many times: "If the meal can cure the disease, the hospital and the pharmaceutical factory collapsed as early as possible." Auntie Wang scoffed at this statement. "That's all they fooled!"
“Elderly people are the most categorized people on the diet, but excessive attention will be paid to those who miss out on it and will not benefit health.†Li Hongyu, deputy chief physician of the Department of Nutrition of the Second Hospital of the City, said that some elderly people eat certain foods, and the elderly have to go to the other extreme. : Absolutely do not eat some food. Among the patients admitted to the hospital, Ms. Hu’s blood lipids were high. I heard that the cholesterol level of egg yolks was high and she firmly refused to eat eggs.
"If chosen properly, food may have a certain role in the adjuvant treatment of diseases, but it is definitely not a substitute for drugs." Li Hongyu told reporters that the elderly loose teeth, chewing function affected, prefer to eat some soft, rotten food. With age, taste buds gradually shrink, so they prefer to eat sweet or salty “heavy†foods. Physiological characteristics determine their differences in diet, but definitely not swiftly eat a certain food or resolutely do not eat a certain food. For example, daily fried pork, you can add several fungus, a few lettuce, more types of food, more nutritious. However, it should be noted that after adding sweet potatoes, potatoes and other ingredients, rice needs to be reduced as appropriate.
Doubt -
The reporter learned from the Nutrition Department of the Sichuan Provincial People's Hospital that due to blind learning of health knowledge by the elderly, there are not a few cases of indigestion resulting from large consumption of coarse grains. “After retirement, many elderly people pay special attention to health care, especially diets, but they mistakenly understand the dietary advice of eating more whole grains and eat large amounts of coarse grains per day per meal. This eventually leads to malnutrition or problems in the digestive system.†Provincial Hospital Nutrition Deputy Chief Physician Zeng Kaihong told reporters that elderly people should have meat, cereals, dairy products or soy products, and vegetables and fruits in order to achieve a balanced diet.
Keywords new ingredients
"New ingredients" do not have
Magical health benefits
“The wild vegetables I dig are fresh and healthy, and I can change my taste and health.†Last weekend, Ms. Lee, a citizen, went to the countryside on a picnic in the sunshine and found that there were many wild vegetables in the forest, with the memory of the wild vegetables. Awareness, Ms. Li believes that these wild vegetables are garland chrysanthemum, can be eaten, but do not want to enter the hospital because of causing food poisoning.
In recent years, there have been new “ingredients†on the citizens’ table. They are different from traditional vegetables and are more natural and seasonal. According to Yu Tingting, a clinical dietitian from the Third Hospital of the City, edible wild vegetables not only contain essential nutrients such as protein, fat, carbohydrates, vitamins, and minerals, but also are rich in plant fibers, and most of them are grown in mountain forests. Among them, they are not particularly polluted by modern industry and pesticides and fertilizers.
However, the data received by the city's health and planning committee shows that since the beginning of this year, there have been several poisoning incidents in the city caused by eating poisonous plants such as iron tree buds, datura flowers and wild vegetables. To analyze these poisoning incidents, the reporter found three types of features: misuse of food, such as wild vegetable poisoning, poisonous mushroom poisoning, etc.; there are misunderstandings that all natural plants are safe ingredients, actively picking flowers, fruits, grass and other processing food Causes poisoning, such as Datura flower poisoning, Wisteria fruit poisoning, etc.; for health purposes, choose some folks that have anti-cancer and other health-worthy plants for food processing and consumption, because most of them are Chinese herbal medicines, their processing methods And the doses are strictly required. Blind consumption can easily lead to poisoning, such as elderberry poisoning, iron tree bud poisoning and so on.
Doubt -
The Municipal Health and Family Planning Commission reminded that reasonable nutrition is the basis for safeguarding human health. Only focusing on food diversity and dietary balance can meet all the nutritional needs of the human body. No plant can have magical health care effects. . The consumption of wild herbs is very important for early adopters, and it is difficult to satisfy all the nutritional needs of the human body. It is not appropriate to eat more food. For those who do not know or are not familiar with the wild vegetables, they are not to be taken or eaten. Areas where the sanitary environment is poor and wild vegetables around the road are not to be picked. Once poisonous plants, such as edible wild vegetables, cause poisoning, they should seek medical attention in time and preserve the remaining unused plants, which is beneficial to diagnosis and treatment.
Key words weight loss
Eat less staple foods will not lose weight
Should reject high energy foods
“From the observation of the nutrition clinics of our hospital in the past five years, the elderly are the most, followed by young people who want to lose weight, especially women.†Dr. Zeng Honghong, Department of Nutrition of the Provincial Hospital, told the reporter, “To the nutrition clinic to consult People who lose weight are basically those who are seriously overweight and are over 100 kilograms in weight but do not want to lose weight through clinical interventions such as surgery and drugs. They hope to achieve their goals through dietary adjustments.†Dr. Zeng said that they are on the diet Often there is a misunderstanding, always stressed that their staple foods do not eat much, but still do not lose weight, "In fact, the staple food is one of the main sources of nutrients the body needs, the control of the staple food is not to achieve weight loss, and obesity People often eat a lot of fried foods, sweets, bread, etc. These high-energy foods are the 'culprit' of obesity."
Doubt -
Dr. Zeng Kaihong said that there are several points in scientific weight loss. The first is to “control†and say “no†to high-energy foods. “The main focus of weight loss is less than consumption, so high-energy foods need to control intake, such as sweets such as cakes, candies, chocolate, ice cream, fats and other animal fats, beer, liquor, red wine, and other types of alcoholic beverages. And fried food.†Zeng Kaihong said that another important point in weight control is to eliminate bad eating habits and lifestyles. This is where many people do not pay attention, such as eating too fast, eating too much, like to eat late at night, stay up late In fact, it will virtually increase the extra energy intake, affect the body's normal endocrine system, leading to obesity. "Another important thing is to 'leap legs', that is, to make yourself move, and to guarantee at least 2-3 hours of exercise every week."
Keywords Pregnancy
Fruit can not eat more sugar
Calcium can not rely on bone soup
"Doctor, I have been pregnant for four months, and now my body weight has obviously started to grow. I have heard that my pregnancy is too fat, but I am worried that my baby is not well-nourished. I would like to eat as much as I can. What should we do?" Yesterday morning, Provincial hospital nutrition clinic, a mother consults a doctor. Ms. Chen, 28 years old, was pregnant for 16 weeks. She had just passed the "pregnancy vomiting" period in the first three months. Her appetite started to eat too much. "The first three months of the vomiting was terrible. I almost ate and spit. I am worried that the baby's nutrition can not keep up. Now that my appetite is good, I would like to eat more, but the weight immediately rises." After soaring 15 pounds in a month, Ms. Chen hurried to the provincial hospital to see a nutrition clinic.
Doubt -
"Pregnancy should pay special attention to controlling blood sugar. Many expectant mothers think that fruit energy is low and can be eaten indiscriminately. In fact, although fruits are rich in trace elements and dietary fiber, they need to be controlled at 200-400 grams per day. , will increase the risk of gestational diabetes, weight gain too fast." Dr. Zeng Kaihong said that there are many expectant mothers that walnuts make up brains, eat during pregnancy, walnuts do contribute to the development of the nervous system, but the energy is also high , can eat 2-3 a day; in addition, easy to calcium deficiency during pregnancy, the preferred calcium food is milk, followed by soybeans and their products, and bone soup is not only very low calcium content, but also contains a lot of saturated fat, is not conducive to pregnancy Weight management. Chengdu Daily reporter Cao Yuyang Wang Jingyu
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