Honey is a nutrient-rich natural nourishment food, containing a variety of inorganic salts and vitamins similar to human serum concentrations, easy to absorb the body, but also improve immunity, moisturizing beauty and other effects. Today, many women have the habit of drinking honey water, drinking honey water at different times, the effect is also different. Now tell you when honey water will drink the most health.
1, stay up late after a glass of honey water to eliminate fatigue.
The skin enters the maintenance state at 10-11 pm, and stays up late for a long time. The endocrine and nervous system of the person will be disordered, causing dry skin, poor elasticity, dark and dull skin, and problems such as acne, acne, and dark spots. Second, people's gastric epithelial cells will be renewed once every 2-3 days, and are usually performed at night. If you eat at night, the gastrointestinal tract cannot rest, which will affect the repair process. Stay up late can also cause memory loss, decreased immunity and other consequences.
The energy needed by brain neurons is highest in honey. The fructose and glucose in honey can be quickly absorbed and utilized by the body to improve the nutritional status of the blood, especially after day and night. Moreover, the substances contained in honey can effectively nourish the skin and reduce the skin deterioration caused by staying up late.
Usage: When you stay up late, don't forget to soak yourself in a glass of honey water.
2, after a cup of honey hydrolyzed wine.
Nowadays, work has been inseparable from socializing. In various banquets, drinking has become a kind of custom, a way to communicate feelings, or perhaps a pastime in the face of fast-paced life and intense work. When it comes to entertainment, the hardest thing to avoid is drinking.
Ingestion of more alcohol has serious damage to memory, attention, judgment, function and emotional response, and fructose in honey has a very good anti-alcoholic effect.
Practice: Drink a glass of honey water before and after drinking, soothe the headache while relieving alcohol.
3, a cup of honey in the morning clearing bowel detoxification.
Friends who often drink honey water in the morning will find that toilets will be toilets once a day, very regular, and will form a habit, so that daily detoxification is very timely. A cup of honey water in the morning helps clean up the stomach and helps to eliminate body rubbish.
The energy produced by honey is about 5 times higher than that of milk. It can replenish human energy in a very short period of time, eliminating human fatigue and hunger. When you drink honey in the morning, you can quickly replenish your body and give you enough energy for the day.
Practice: After getting up in the morning, drink a glass of cold water or a little warm water to make a spoonful.
Health Tip: Fasting drinking honey water is easy to increase the acidity of the body, their own bad stomach is best to use a 30-degree blisters to drink, otherwise it is easy to cause diarrhea, gastroenteritis and so on.
4, Afternoon cup of honey water to add energy.
Every afternoon at 3 or 4 pm, between lunch and dinner, it is also the time when the energy consumption is the biggest and most exhausting. At this time, the body is in a “hungry†state, and a cup of warm honey water is added in time, which not only makes the chaotic brain fragrance in the fragrance. It is awake and can also add some sugar and energy to provide vitality for the next two or three hours of work and life.
At the same time, honey water can also be mixed with yoghurt, fruit and vegetable juice, etc., so that the body can add more nutrients.
Practice: Afternoon tea time, prepare a cup of honey milk or honey tea for yourself.
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