Not long ago, a mother used salt to kill porridge for several months and her baby's news broke the circle of friends. “Salt†was once again the mother’s “public enemy,†and the old people often said “Don’t eat it.†How can salt be strong?
Salt is the top of Subway and is essential in everyday cooking. Moms don’t need to talk about salt changes. Everyone needs salt, but children are more special people. Their salt intake is different from adults. So when can salt be added? How much salt should children eat at different ages? These questions that plagued moms are answered in this baby’s salt guide today.
Out of the error:
Myth #1: Do not eat salt without legs
Myth #2: The taste of food supplements is "bad" and babies don't like eating
Some babies learn to walk longer and many older people feel that it is related to not eating salt and legs. There are also some babies who are more resistant to food supplements. Older people also think that there is no salt in the food. The taste is too light and the baby does not like to eat. This concept has long been out!
Misunderstanding 1 Analysis: Baby's development time, the order is different, and the time to learn to walk has always been the same (speaking is the same). For children whose growth and development are normal, the development of athletic ability lags behind. Parents need to reflect on whether or not they provide children with suitable space and environment for development, rather than on the issue of “do not eat salt without strengthâ€. In addition, parents need to be reminded that too much salt intake will inhibit the absorption of calcium, and some small babies are also related to this.
Misunderstanding 2 Analysis: Baby's taste buds are more sensitive than adults, even if the broth is oligopolistic, they can still taste delicious products, and do not use adult tastes to make judgments for babies. Salt contains sodium, which is primarily metabolized by the kidneys. When the baby's kidneys are not fully developed, excessive intake of salt will increase the burden on the kidneys. Even in adults, a high-sodium diet can cause many health problems and help the baby enjoy a lifetime of light taste.
Correct operation: children under 3 years old, try to eat less salt or even eat salt
Within 1 year old
According to the "Chinese Dietary Guidelines" and foreign mainstream views, the infant needs less than 400mg of sodium per day (equivalent to 1g of salt) within 1 year of age. There is no need for additional salt and no other seasonings (including soy sauce, vinegar, MSG, etc.) Chicken, oyster sauce, bean paste), it is only recommended to eat plain food. The baby's sodium intake from breastmilk/formula and supplement food can fully meet the needs of the body, and worry that the child “does not have strength†to think about it too much.
1~3 years old
According to the 2013 edition of the “Daily Dietary Reference Intake of Chinese Residents,†children aged 1-3 need 700 mg of sodium (equivalent to 1.8 g of salt) per day. For a well-balanced baby, the staple foods, dairy products, meat and poultry eggs, and vegetables and fruits that are ingested in one day are enough to provide the sodium needed by the children for one day, so they still need no additional salt.
Children begin to gradually integrate into the family diet after they are 1 year old. Parents can independently raise children's small portions before cooking salt. Of course, parents should respect children's pursuit of better taste when he shows a light diet. When you are not so interested, you can add a little salt. If the children eat with adults, the meals of the whole family will be lighter.
4-6 years old
The children aged 4-6 need about 900mg of sodium (equivalent to 2.3g of salt) per day. In addition to the sodium provided by the food itself, the total amount of salt eaten by the child should not exceed 2g.
Of course, some special circumstances, such as the baby's diarrhea, vomiting, need to take more salt than usual (with oral rehydration salt can be).
Salt guide:
In addition to salt, see how much "invisible salts" in life
Sodium in table salt is indeed a necessary mineral for the human body. However, as the most abundant and widely distributed mineral in nature, sodium salt exists in many natural foods such as meat fish, shrimp shells, fruits and vegetables.
Among vegetables, dark vegetables, especially red leeks, green leeks, and spinach vegetables have the highest sodium content, as well as seaweed, bean sprouts, kelp, carrots, and mushrooms. Fruits with high sodium content include bananas, tomatoes, longan, dates, oranges, and mangoes.
Let's give moms some examples so that it looks easier to understand.
“Invisible salts†Example 1: In the daily diet, one serving (1/2 cup, about 120 ml) of staple foods (rice, pasta, noodles, porridge) containing sauces/soups may contain about 500 mg of sodium. The 2 slices of bacon contain 250 mg of sodium, so if you give your child a noodles with bacon, he has already ingested the sodium needed for nearly a day.
“Invisible Salt†Example 2: Many mothers like to give bread to children as early as possible. One ordinary bread contains 200mg of sodium. You give your baby two slices of bread, and it almost occupies the one-day-old sodium content of children 1-3 years old. Mostly.
In addition, do not ignore the children drink milk, whether it is breast milk or formula, containing sodium content is enough for the child's needs before one year old, which is why we repeatedly stressed that children do not need salt, just do not need additional salt the reason.
Caring for yourselves: controlling the intake of sodium, not only less salt
Many mothers said that I rarely give salt to children to eat, but I like to add some sauces such as soy sauce, chicken, and soy sauce.
If you want to control salt, not only do you have to put less salt in your cooking, but you need to have less of it in soy sauce, chicken, soybean meal, oyster sauce, and salty sauces. You need to know that 1 teaspoon (5ml) of soy sauce contains 500mg of salt. Sodium, child soy sauce is also the same!
Try to change the taste when cooking, many dishes can be seasoned with vinegar, lemon juice, ginger and garlic. When steaming eggs for the baby, we can add a small amount of shrimp, this type of food itself contains salt, taste is also more delicious, can replace table salt or soy sauce, but also calcium.
It is surprising that some desserts: biscuits, cakes, snacks, ice cream, etc. eat very easy sodium overdue. why? The production process of these foods requires the addition of sodium-containing excipients such as baking powder (sodium bicarbonate); in addition, in order to make the mouthfeel better, it is often necessary to add salt to the snacks.
Similarly, instant foods such as instant noodles, pizzas, hamburgers, etc. also use baking soda (sodium bicarbonate), which increases the intake of salt in the baby's body after eating. Processed foods such as ham, sausage, cured meat, and luncheon meat also contain a lot of salt during the production process, so these foods are not recommended for children to eat too much.
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