Before kidney preparation, we must first clear the three symptoms of kidney deficiency: kidney yin deficiency, kidney yang deficiency, kidney qi deficiency. For the problem of kidney deficiency food supplement, the right medicine is the right strategy. The following small series introduces you.
What does kidney deficiency eat?
Kidney must first find out whether it is kidney yin deficiency, kidney yang deficiency or kidney qi deficiency. Kidney yin deficiency mostly red face, five upset hot, kidney and yin deficiency more than Gan Han food and herbs; while Yang deficiency is afraid of cold, cold extremities, pale, so kidney deficiency and more use of hot ingredients and Medicinal herbs. Therefore, it is best to let the doctor first find out what kind of situation he is.
I. Kidney Yang deficiency - chills and cold are the main features
Kidney yang deficiency will show weakness in the waist and knee joints or pain, and chills, cold limbs cold, especially severe lower limbs, white complexion and no luster or dark and dark, Shenpi fatigue, listlessness, dizziness; urination Indifferent long, nocturia increased, urinary inability, urine residue after Lek, or urine edema; or bulging, easy to diarrhea, pull the loose stools and indigestible food, some people showed diarrhea at dawn every day; Or loss of libido, men with impotence premature ejaculation, nocturnal emission slippery; female infertility in the house cold, with a lot of clear and thin.
Eat foods that are warm in nature, have replenishing kidney yang and warming spleen yang, such as glutinous rice, dog meat, mutton, chicken, pork belly, pale lai, leeks, chilli, beans, cinnamon and so on.
Kidney-yang deficiency constipation is more suitable to both warm and relax foods, such as walnut, white, sea cucumber, sea shrimp and so on. Kidney-yang deficiency diarrhea is more suitable to eat foods that are both warm and diarrhea, such as glutinous rice, chain fish, shrimp, dried ginger, pepper, etc.; food with astringent diarrhea, such as pomegranate, ebony, lotus seeds, citrus aurantium, etc. .
Second, kidney yin deficiency - the main features of the fire
We call people with kidney yin deficiency “heat-family†and they have signs of heat while they are in kidney deficiency. People with kidney yin deficiency will have sore or sore knees, dizziness, tinnitus, deafness, insomnia, and body wasting; both hands, heart and heart are warm, and the body feels like a flood of heat, while sleeping at night. Khan (night sweats), red face, red mouth, dry mouth, dry throat, dry stool, urine, lack of color yellow; man is strong and easy to lift (the penis is easy to erect), spermatorrhea and premature ejaculation; women's menstruation is small, even amenorrhea, or menstrual bleeding Such performance.
Can choose to eat pears or use wolfberry fruit, lily, habitat, lotus root, fleece-flower root and other soup or porridge, meat can choose duck, fish and the like. Available Adenophora, Polygonatum, Poria, heterophylla, raw sun, Senate, Ophiopogon japonicus soup or porridge to drink, for qi nourishing. In general, small amounts of American ginseng and heterophylla are more peaceful, while ginseng and red ginseng are easy to get angry.
At the same time should not eat dry fruit, spices, such as litchi, durian, longan, pepper, cinnamon, etc., but also eat less fried foods such as high-fat, high-calorie foods.
III. Deficiency of Qi and Yin Deficiency: These people also have the performance of Yin deficiency and Qi deficiency.
Yin deficiency is a sign of heat at the same time as kidney deficiency, such as fever in the palms and soles of the feet, fever and irritability in the heart, dry mouth and throat, short yellow urine, dry stools, thin tongue, red tongue, and less tongue. The symptoms of qi deficiency are fatigue, weakness, lack of energy, laziness, spontaneous sweating (inactivity when not sleeping, sweating), weakness in urination or incomplete urination, increased sweating and other activities.
Choose foods that are mildly warm and spleen-rich, such as rice, millet, jujube, mushrooms, lotus seeds, soybeans, tofu, chicken, white lentils, pumpkin, carrots, yams, eggs, quails (eggs), and beef.
Eat gas-selling foods as little as possible or not, such as betel nut, radish, etc. Cold, bitter, hot and spicy foods should not be eaten.
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