Yesterday was the hottest period of the year when the "big heat" solar terms. As the saying goes, "small heat is not hot, big summer days." Experts reminded that in summer hot and humid weather, we should pay attention to "sweating and spleen" in health care. (Teng Yuanyuan)
Diet hot breakfast can not cool more sweat pay attention to make some potassium
During the hot dog days, many office workers ate more sloppy food earlier and went to work with a warmer morning. When the units opened up, they had already become “cold meals†and they might have had a few cold drinks. Experts reminded that in the morning when the yang has not really started, the blood vessels are in a contracted state. The cold breakfast diet will make the various systems in the body contract more severely, which is not conducive to blood circulation. This kind of bad eating habits will hurt the stomach for a long time. There may also be minor problems such as a constricted throat and a cold. Want to eat cold drinks can choose noon.
In summer, many people love to sweat when they are a little sporty. Some people will drink some salt water to avoid excessive sodium loss with sweat, but they ignore the loss of potassium. Experts advise that people with large amounts of outdoor exercise and sweating should choose suitable ingredients such as tea, bananas, citrus, milk, and chicken. People who sweat more often have reduced spleen and stomach function, often feel tired or have poor appetite, and can eat yam medicine to make up their spleen and stomach.
Prevent tongue thick and tired Ji cold food heatstroke do not drink too much water
Cold food and cold drinks are among the many young people's summer heat. Observe your own tongue before eating cold food: If the tongue is fat, there is a circle of teeth on the tongue, it belongs to the spleen deficiency group; if the tongue is thick and greasy, the spleen and stomach of the middle focus will not be well transported. When your tongue shows these two conditions, you need to get your "tips" around cold food. Experts advise that people with spleen deficiency will suffer from spleen and stomach after gluttony and cold drinks, which will aggravate the spleen and stomach. If they blow some cold air, they are prone to symptoms such as lack of heat and diarrhea.
Experts said that if the weather is hot in summer, if the sweat is out of breath or goes out too far, it will be prone to heat, fatigue, skin burning, dizziness, nausea, vomiting, chest tightness and other heat stroke conditions, at this time to seek immediate medical attention. Excessive drinking water will worsen the situation, because drinking too much water will dilute the gastric juice and damage the digestive system, which is not conducive to the recovery of the disease.
Emotional brain work sad hearty morning exercise
Mental workers do not want to be a workaholic when the big summer weather. Experts said that hot and humid climates can easily create irritable moods. Excessive thinking over the brain can hurt the spleen and heart, making people feel retarded and easily experiencing dizziness, drowsiness, and heart palpitations. , which induces various problems such as hypertension, immune system dysfunction, etc., for a long period of time, may even induce depression, cardiovascular and cerebrovascular diseases.
In addition, avoid overusing the brain while also strengthening self-adjustment. For example, when the hot summer season is when jasmine and lotus blossom are in full bloom, you can take the time to walk outdoors and admire flowers, get rid of stressful irritability at work, and maintain a peaceful and comfortable mindset. Exercise is also a good way to adjust emotions. Most people increase their Blood Pressure and heart rate from 6 am to 11 am every day. Therefore, patients with cardio-cerebral vascular disease must monitor blood pressure in real time during the great heat to avoid violent activities during the rise of blood pressure.
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