Pregnant mothers all know to eat folic acid tablets to prevent fetal malformations, but in fact when folic acid is best eaten by many people do not know. It is best to start eating folic acid before pregnancy. It is best to eat until three months after pregnancy and stop taking it as appropriate. If folic acid is not supplemented in time, the fetus is prone to congenital neural tube defects. When does folic acid eat the best?
Folic acid, also known as vitamin B9, is a water-soluble vitamin with the participation of folic acid in all living organisms. Because vitamin B9 was originally extracted from spinach leaves, it is also known as folic acid. Folic acid is an indispensable nutrient for the growth and development of the fetus. Once the folic acid deficiency occurs in pregnant women, it may lead to low birth weight, cleft lip and palate, and heart defects at birth, resulting in fetal malformation. Therefore, pregnant women should be promptly supplemented with folic acid.
When does the folic acid tablet eat the best?
Women had the best effect of supplementing folic acid to prevent neural tube malformation from the first month of pregnancy to the end of third trimester of pregnancy. Folic acid supplementation one month before pregnancy can create a good internal environment, providing a good platform for fetal brain development; and three months after pregnancy is the fetal development of the central nervous system, when folic acid supplement can effectively prevent the occurrence of brain malformation.
According to the research, the level of folic acid in women of child-bearing age in China is generally low, and the level of folic acid in women after pregnancy will gradually decrease with the increase of pregnancy. If women do not pay attention to folic acid supplementation before and after pregnancy, they may miss the best time to supplement folic acid. Some experts suggest that women who may be pregnant or plan to have a baby should pay attention to supplementing folic acid every day to prevent the baby from being “prepared†and not ready.
When will folic acid be eaten?
Folic acid should last until the entire pregnancy. Some pregnant mothers are pregnant suddenly and do not make folic acid supplements before preparing pregnancy. If this is the case, then there is no need to worry too much. Starting from the discovery of folic acid supplementation can still reduce the risk of abnormal fetal development. In the first 3 months of pregnancy, it is the critical period for the development of the fetal baby's neural tube. The sufficient folic acid supplementation can significantly reduce the neural tube malformation, making the incidence of fetuses with and without congenital spina bifida significantly.
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