Getting angry is particularly prone to constipation, and the solution is simple. You can eat some fruits and vegetables. Do not believe that the following four types of food can effectively reduce the risk of fire and promote defecation, and we must also develop good eating habits.
One: olive oil, soy sauce
Castor oil, vegetable oil, etc. have been used to treat constipation. The most beneficial to the body is olive oil. Soybeans have the reputation of being "grown beef in the ground." Koreans often use soybeans to make various kinds of sauce. The original dietary fiber in soybeans will become soft and beneficial bacteria will be more during the fermentation process, which can effectively help digestion. Therefore, we may also wish to eat some fermented soybean foods in the summer, such as fried sauce, yellow sauce, and sweet noodles. You can eat noodles, pancakes, taro, or eat vegetables directly.
II: Seaweed
Kelp and other algae foods are rich in various vitamins and minerals, especially suitable for summer salad, such as hot and sour seaweed silk, almond mixed sea cabbage, cucumber mixed seaweed, etc., or fried with meat, can help solve tired, can also Made of seaweed pork egg soup.
Three: Sweet potatoes, apples
Sweet potatoes are recognized as helping defecation foods, and it is best to eat more in the summer. It can serve as both a staple food and a vegetable. In the hot summer, make an apple jambalaya. The specific approach is: Wash the apple, diced, soaked with brine, picked up, drain the water for use. Then wash the tomatoes and cut small pieces; ham cut small pieces, celery to the leaves, wash, cut small Ding, spare. Then, start the hot pot, put 1 tsp oil, saute the celery, add apple d, tomato, ham, celery and green bean kernels, corn kernels, seasonings, stir fry, and then put into cooked rice, stir well with a large fire. , you can eat it.
Four: coarse grains, lotus root
The coarse grains such as brown rice contain 3 to 4 times more fibers than ordinary rice. Therefore, if you want to prevent or improve the status of recent defecation, you can concentrate on eating coarse food staples such as barley porridge, barley porridge and so on. Lotus root is also a kind of root vegetables, summer lotus root can choose to do porridge. The old rice dumplings will be cooked together with the rice, and the porridge will be thick and thick, and the old ones will be crispy. When eating, add some sugar. You can also mix and eat, such as radish and lotus root. Cut the red and white radish into 3 cm long thin strips, soften with 1 tsp salted mixture, then cut the thinly sliced ​​lotus root, mix the red and white radish together with spices, cut a little red pepper and embellish it, marinate 4 It tastes best after hours.
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