Noodles have a long history in China. The "boiled bread" in the Eastern Han Dynasty and Wei Tang's "soup cake" are the first names for noodles. Noodles are staples of economic prosperity and are the best food in the world. According to Shi Lu, many Da Guan Gui people like to eat noodles and serve the distinguished guests with pasta. Noodles are so popular. How do you eat the most nutritious?
Noodle is best for lunch
The noodles are rich in carbohydrates, provide enough energy, and absorb a lot of water during cooking. 100 grams of noodles are boiled and become 400 grams. Therefore, it can produce a strong sense of satiety. In addition, noodles can stimulate people's thinking activities. The human brain and nervous system needs a food whose carbohydrate content is 50%. Noodles are such a useful raw material. Durum wheat contains B vitamins, which have a stimulating effect on brain cells. So eating a bowl of nutritious and reasonable noodles at noon is a good choice. In the morning, you should generally eat foods with higher protein content. Eating noodles in the evening is not conducive to digestion and absorption. Eating noodles at noon is in line with the Chinese saying that the principle of "eat well early, eat at noon and eat less at night" is a principle.
Is noodles fat?
Every 150g of cooked noodles contains 1g of fat, 7g of protein, 40g of carbohydrates, and the calories are 180kcal. It is not a fatty food compared to some high-calorie, high-fat foods, but it can give People feel full. Because many studies have shown that slow-acting carbohydrates can increase satiety, daily intake of appropriate amounts of noodles does not pose a risk of weight gain.
The more gluten is the more nutritious
Because of the difference in wheat flour, the taste of the produced noodles is not the same. Generally speaking, the noodles with more gluten will contain more protein and will be able to supplement the nutrients the body needs. Of course, the production process can also lead to differences in the taste of noodles. For example, in order to make the face more gluten, the northern face will add some salt to “wake up.†Liu Fangcheng stated that adding some salt to promote the gluten of the noodles will not destroy the nourishment of the noodles, so don’t worry.
Face suitable for warm eating
Face to face with a variety of ways to eat, there are cold noodles, but also has a high temperature of the oil splashing surface, but Sun Mengli suggested that should not be cold and hot to eat for the sake of cool and stimulate the surface. Too hot to face the esophagus will have damage, too cool is not conducive to digestion and absorption, most of the time, eating a bowl of warm surface is most appropriate.
Raw soup raw food
In the traditional diet, there is the saying that "original soup is raw." After eating noodles, dumplings or lanterns, people should drink the original soup. From a nutritional point of view there is some truth. When boiled starchy foods, the starch on the surface will be scattered into the soup. When heated to 100 degrees Celsius, the starch granules will decompose into dextrins, which can help digest food. In addition, the soup contains digestive enzymes that will not be destroyed during cooking and can also help digest food. So drinking soup can help reduce the food product.
Eat noodles also depends on the constitution
Eating noodles can not be affected by habits. In Beijing, they eat noodles and in Sichuan they eat dan dan noodles. Instead, they need to eat noodles according to the seasons and physique, so that they can enjoy delicious food while ensuring their health.
Although noodles are our daily staples, we really have to study them carefully before we discover that there are so many ways to eat noodles. Do you know it?
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