Mangosteen does not look like fruit at all, but it is a real fruit. Its nutritional value is very high. Mangosteens can be eaten raw, juiced, made salads, and made canned. The mangosteen peel is bitter, and it is necessary to prevent peeling the peel juice on the flesh when peeling so as not to affect the taste. The following article will introduce the benefits of eating mangosteen in detail.
Mangosteen eats more harm
Mangosteen is rich in cellulose, and it swells in the stomach and stomach. Excessive consumption can cause constipation. Bamboo can be eaten raw, juiced, made salads, and made canned.
The benefits of eating mangosteen
Mangosteen contains a special substance, which has the effect of reducing dryness, cooling and heat, which makes mangosteen able to heat durian. Mangosteen is rich in protein and lipids, and it has a good nourishing effect on the body. It has a good nursed back effect on frailty, malnutrition, and disease.
Eat Mangosteen Notes
Mangosteen has high sugar content, so obese people should eat less, diabetics should not eat; potassium is higher, so people with kidney disease and heart disease eat less. In addition, mangosteen is a cold fruit, so physical Deficiency people can eat less, eat more, not with watermelon, soy milk, beer, cabbage, mustard, bitter gourd, winter melon lotus leaf soup and other cold food with the food.
The nutritional value of mangosteen
In the tropics, fresh fruits are abundant all year round, but mangosteen, known as “after fruitâ€, is only produced once every six months.
Mangosteen pulp contains 16.8% soluble solids and 0.63% citric acid. It also contains other vitamins B1, B2, C4 and minerals. It has the effect of reducing dryness, cooling, and dispelling heat. Therefore, mangosteen is not only delicious but also has a fire-retardant effect. , can durian durian heat. In Thailand, people regard durian bamboos as "couple fruits." If you have eaten too much durian to get on the fire, eating a few mangosteen can ease it. In addition, mangosteen is rich in protein and lipids, it has a good nourishing effect on the body, and it has a good nursed back effect on frailty, malnutrition, and disease.
Mangosteen contains protein that can be used to nurse after illness. It is rich in protein and lipids. It has a good nourishing effect on the body. It is good for frailty, malnutrition, and post-disease care.
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