There are regular changes in the season and the natural environment. It is also necessary to follow the rules of the solar season to regulate health. In the early summer, the weather has changed so much that every aspect of clothing, food, shelter and transportation is different from the spring. Gradually thin clothes, diet water, daily life to adapt to the short and long night, travel will have to prevent sunstroke. Then follow the Water Health Channel to see how to live and relax after the beginning of summer.
First, the beginning of summer clothing
After the beginning of summer, the general increase in temperature will cause the body to sweat a lot. Sweat itself is odorless, but the sweat stays on the skin and underwear for a long time, and it will be spoiled and smelly. Therefore, when sweating, it is necessary to eliminate sweat in a timely manner, otherwise it is easy to suffer from eczema and sweat spots. In addition, intimate underwear fabrics should be selected for linen, silk, and cotton fabrics that have good breathability, hygroscopicity, moisture absorption, and heat dissipation. Underwear should be washed frequently, change frequently, but also in the sun.
As the temperature difference between the morning and the night gradually shrinks, it is necessary to reduce the number of garments in time according to the climate change. Do not install it in the morning until it lingers at noon, causing it to be covered with sweat. It is easy to catch cold. At this time, the dress should be based on the principle of no sweating. The order of diminishing clothes should be from top to bottom, not only yang but also yin, in harmony with nature.
Pay attention to warmth prevention Stroke: During the early summer season, the weather is warmer, pathogenic bacteria, viruses, etc. grow and multiply. If clothing is thin, slight negligence can easily lead to infection and endanger health. Middle-aged and elderly people with high blood pressure and heart disease should adjust their clothing to prevent stroke, myocardial infarction and other diseases.
Second, the summer diet
1, drink plenty of water, drink less
In the early summer, the air is relatively dry, and the daily water intake of the human body should reach 2000-2400 ml. Since the blood is very high in the morning and it is easy to form blood clots, you should drink a glass of water after getting up in the morning. It is also important to replenish and maintain moisture throughout the day. Keep enough water in the body to cleanse the intestine and prevent it from getting too hot. Drinks should not be used in place of water. Drinks such as soft drinks, fruit juices, and cola contain more saccharin and electrolytes. These substances can cause unpleasant irritation to the stomach and affect digestion and appetite.
2, based on acid
After the beginning of summer, people sweat a lot will cause the body's lack of yang, the skin is easy to vent open, at this time eat more acidic foods and drugs, such as ebony, hawthorn, papaya, Schisandra, etc., can make the skin appropriate contraction.
On the other hand, as the temperature gradually rises, people will inevitably feel irritated and get angry, and their appetite will decrease. Therefore, the diet should be light, should be digestible, vitamin-rich foods, big fish and greasy food to eat less. If you eat more greasy food after the beginning of summer, it is easy to get angry, causing heat inside and outside the body, and even acne, mouth ulcers, constipation and other illnesses.
3, diet should be reasonable
Light diet, but can not refuse leek due to the reduction in summer people's gastric acid secretion, coupled with more water, dilute gastric acid, resulting in weak body digestion, so the diet should be lighter. Should eat more nutritious, light smell of goods, not eat oily, fried and hot food.
However, light does not mean vegetarian food. Vegetarian vegetables contain a lot of dietary fiber and rich vitamins, but they lack the necessary protein. So, even in the hot summer, do not refuse leeks, you can properly intake of some lean meat, eggs, milk, fish and soy products, the key is to use steamed, cold and other methods when cooking, do not be too greasy. Such as fresh green lotus leaves, slightly hot with boiling water, used to package chicken, package meat, steamed food, unique flavor, delicious fragrance, there is the effect of increasing appetite.
Be careful about spleen and stomach damage in summer
From the aspect of regimen, in the summer to maintain the spleen and stomach, it is best to eat more dilute food, eat porridge and soup, both to thirst, cool and relieve heat, but also nourish the body. The food taken from the refrigerator, it is best not to rush to eat, should be eaten at room temperature for a while before eating, and do not eat too much at a time, especially the elderly and people with chronic gastritis, indigestion should eat less or Do not eat.
Third, the summer
In the early summer season, human masculinity tends to form, skin stretches, peripheral blood supply increases, secretion of sweat glands increases, and body organ load increases. At this time, you must not try to sleep late, is not conducive to the rise of yang. In order to adapt to this climate change, you should go to bed early and get up early in the day to get some proper exercise outdoors.
The most health care is from the time you start to sleep: long hours of sunshine in the summer, early morning and late darkness, people's daily living time should be adjusted accordingly, and it is better to get up early and get up early, and should start and sleep as often as possible. "Timed" is the requirement of the body's biological clock. The best bedtime in summer is from 22:00 to 23:00 and the best wake up time is from 5:30 to 6:30. Once you develop the habit of sleeping at a regular time, it is easy to rule out the interference of the climate on sleep. The body's biological clock will not appear "wrong point" phenomenon, and various physiological rhythms can safely run.
Fourth, start summer trip
When going out, apply summer sun care products as appropriate. This season must adapt to the characteristics of rising yang, strengthen exercise, you can go to the fresh nature of the air to run, punch, exercise, walk, play, fly a kite, let the body vomit, and make the bones get stretched. Practice has shown that people who regularly participate in exercise this season have strong resistance to disease. Quick thinking, not tired.
Although the summer has already begun, but the weather is still not very hot, old friends in this spring and summer pay attention to the health care methods in life, so that the adjustment of sleep and body, so as to save energy in the coming summer.
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