Fatty after 51! Eat these foods to reduce the risk of fire and oil

1. Grapefruit: promote metabolism

Grapefruit contains “citric acid” to promote metabolism and “potassium” for diuresis. The metabolism of the human body naturally goes down. The grapefruit is also rich in dietary fiber, which regulates the stomach and improves constipation and helps eliminate the lower abdomen. Flesh meat.

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2. Onion: promotes digestion without fat

Sulfur minerals onions can promote bowel movements. At the same time, rich soluble dietary fiber can stimulate gastrointestinal movement. Oligosaccharides can also resist the reproduction of bad bacteria in the intestine and effectively improve constipation.

3. Apple: lipid-lowering

Apple is rich in pectin, cellulose, vitamin C, etc., has a very good lipid-lowering effect. Helps eliminate excess sodium salts, prevents leg swelling and reduces heat absorption.

4. Leek: improve gastrointestinal motility

Thin and long leek is a good thing to lose weight. The content of crude fiber in leeks is very high, especially when leeks are cooked with nutritious vegetables with weight loss, the effect of nutrition slimming is even more obvious.

5. Mushrooms: Maintain Intestinal Moisture

Mushrooms are low-calorie foods that have little calories and do not worry about excessive consumption. Mushrooms are rich in dietary fiber, and there are many more proteins and amino acids than ordinary vegetables. Therefore, eating mushrooms can be as strong as beef. Eating more mushrooms can not only make people lose weight, maintain a slim figure, but also prevent constipation.

6. Melon: Prevent fat accumulation

Melon contains propanol diacid, a substance that can effectively inhibit the conversion of sugars into fat and prevent obesity. In addition melon in the fat-free, calorie is also very low, for weight loss is no better food.

7. Kelp: Clearing Cholesterol

Kelp contains a large amount of iodine. This mineral helps increase the thyroid function in the body, which is very helpful for calorie consumption and body metabolism, thereby achieving weight loss and weight control.

8. Celery: diuretic swelling

Celery is rich in fiber, so it is called "high fiber food." When the celery fiber enters the intestines, it produces a lignin, an antioxidant that whitens the skin.

9. Tofu: No Cholesterol

Tofu is a high-nutrition, high-mineral, low-fat diet food, rich in protein helps to enhance physical fitness and increase satiety, is conducive to weight loss.


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