Qianlong.com comprehensive report "Osaka has been difficult to close hands and closed the door all day long." According to "Chinese Astronomical Calendar" shows that at 6:08 on January 6 ushered in "Xiao Han" solar terms, indicating that China's climate began to enter a The coldest time of the year. "Six days of cold weather", how to eat warm, eat well, so that "Okuma is not cold"? In this issue, Qianlong "Eat Wares" tells you that the eight "warm-up" foods can help you defend "Okaharu" and must not be missed. At the same time, the Osamu's solar health is very important, you must master the five tips to keep the new year more healthy.
Eight “warm-up†foods can help you “Oasisâ€
radish
"Autumn radish race ginseng", folk known as "winter radish summer eat ginger" theory. Radish is rich in carbohydrates and a variety of Vitamins, and radish does not contain oxalic acid, not only does not combine with calcium in food, but also is more conducive to the absorption of calcium. Moreover, in order to withstand cold, people in winter often eat more meat, while meat is prone to oysters and can easily get angry. With cool radish, can play cool, detoxification, to the role of fire.
Hawthorn
Hawthorn can prevent and treat cardiovascular disease, and it has a certain effect on lowering blood pressure and cholesterol, softening blood vessels and calming blood vessels. Hawthorn eaten in winter, can appetizer, digestion, blood circulation.
chestnut
Chestnuts have the good name of "King of the Thousand Fruits", and they are the "tonics" that help the kidneys and the young. The unsaturated fatty acids and various vitamins contained in chestnuts are very beneficial to cardiovascular and cerebrovascular diseases.
Lamb
Lamb has the effect of nourishing kidney, strengthening qi and blood, appetizing and invigorating the spleen, so eating mutton in the winter can not only resist coldness but also nourish the body. Therefore, it is the best season for lamb to eat.
Red candy soap
Brown sugar is hailed as "Oriental Chocolate". The advantage is that "bright supplements, warming, and warming," have the functions of stasis, coldness, warm stomach, spleen, and pain relief, and are rich in calcium. Iron and other essential minerals.
sweet potato
Sweet potatoes are rich in carbohydrates, dietary fiber, carotene, vitamins, and trace elements such as potassium, magnesium, copper, selenium, and calcium.
Bamboo shoot soup with bamboo shoots
Winter bamboo shoots are rich in cellulose, can promote intestinal peristalsis, help digestion, is a high-protein, low-starch food, have a certain therapeutic effect on cardiovascular disease, bamboo grass contains a variety of amino acids, vitamins, inorganic salts, There is commonly known as "scraping oil" effect. The combination of the two soups not only tastes delicious, but also alleviates the food product after “winter fillingâ€.
枸æž
In general, the principle of health in winter should be mainly to replenishing qi and boosting yang and nourishing yin and tonifying kidneys. Bears are recommended, and wolfberry is a good choice for winter tonic.æž¸æž contains a variety of nutrients necessary for the human body, has a certain therapeutic effect on liver and kidney yin loss, waist and knee pain, vision weakness and diabetes.
Laba porridge, different around
One of the important folk customs in the “Xiao Han†solar energy diet is to eat “Laba Porridgeâ€. The “Yanjing Yearbook†records: “The laba porridge uses yellow rice, white rice, glutinous rice, millet, water chestnuts, chestnuts, red kidney beans, peeled dates, etc., and is cooked in water and topped with reddish peach kernels, almonds, and melon seeds. , peanuts, hazelnuts, pine nuts and sugar, brown sugar, trivial grapes, for spot dyeing."
The Laba porridge in Beijing can be said to be the most sophisticated. There are more things to mix in white rice, such as red dates, lotus seeds, walnuts, chestnuts, almonds, pine nuts, longan, grapes, ginkgo, black pepper, rose, red beans, peanuts... no less than 20 species . People started washing rice, fruit, peeling, and nucleating on the night of the twelfth lunar month. In the middle of the night, they began to simmer with simmer, until the morning of the next morning.
In the northern Shaanxi plateau, in addition to using a variety of rice and beans, the porridge has to be mixed with various dried fruits, tofu, and meat. After eating, porridge should be placed on the door, on the stove top and outside the tree to exorcise the evil and meet the agricultural harvest of the coming year. Moreover, Laba avoid eating this day. If we eat on this day, there will be more weeds in the cropland.
Where Shaanxi does not produce or produce less rice, it does not eat Laba porridge, but eats Lashiba. Use various kinds of fruits and vegetables to make dumplings and pick them up. To the eighth day of the twelfth lunar month, the whole family eat together.
Gansu traditional rice porridge is cooked with grains and vegetables, cooked and eaten by family members. It is also distributed to neighbors and used to feed livestock. The Wuwei area pays attention to "Su LaBa," eating rice thick rice, lentil rice or thick rice, cooked with fried wolfberry fruit, twist with the food, folk customs called it "lentils porridge porridge".
In Ningxia, it is generally used to increase rice and potato porridge with various kinds of beans, and to add “meat ears†that are cut into rhombus willow leaves with wheat or buckwheat noodles, or to be made into small round eggs. Before entering the pot, add green onion oil again.
The Xining Laba Festival does not eat porridge but eats rye rice. On the evening of the seventh day of the twelfth lunar month, the newly-milled wheat kernels were cooked with beef and mutton. With the condiments of blue salt, ginger skin, pepper, grass, and miaoxiang, the oysters were cooked overnight and the wheat yam was fragrant and delicious.
Jiangsu people eat Laba porridge sweet and salty. Laba porridge is made up of Citrus, Chinese wolfberry, walnut, pine nuts, citrus aurantium, red dates, chestnuts, fungus, vegetables, golden mushroom and so on. If you are cooking salty porridge, add green vegetables and oil to it.
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