It is widely believed that winter is a season that needs nourishing and should eat foods rich in vitamins. But not all foods can achieve the desired results, and even some of them are more dangerous. The Russian "Medical Forum" News Network counts five foods that need attention in winter.
1, pickles and pickles
Kimchi is rich in nutrients, but if it is eaten in large amounts, it will cause excessive salinity in the body, leading to disturbances in water and salt metabolism and even cholecystitis and duodenal ulcers. The pickled cucumber contains more salt. Therefore, doctors do not recommend eating pickles or kimchi when there is gastrointestinal discomfort or cholecystitis. In addition, they can damage the teeth and stimulate the gastric mucosa.
2, Citrus
Although citrus contains a large amount of vitamin C, vitamin C compositions in it need special care. In addition, its flesh contains a lot of sugar, so it is a taboo food for diabetics. At the same time, citrus juice stimulates the stomach wall.
3, nourishing broth
In winter, many housewives cook mellow nourishing broth. However, certain substances in the broth can affect the nervous and cardiovascular systems. Experts warn that broth can also cause some problems with liver, pancreas, duodenum and stomach.
4, green vegetable salad
Eating green leaf salad should also be careful in the winter. Experts point out that vegetables grown in greenhouses in the winter have been applied with various chemicals. Especially green onion and lettuce. These vegetables should be washed very carefully and soaked in boiling water for 40 minutes to remove the harmful substances they carry.
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