Many studies at home and abroad have confirmed that coffee not only does not hurt the body, but also has many benefits for health.
The coffee we speak of refers to pure coffee, that is, coffee that does not contain any other substances. It is low in calories and contains a variety of nutrients. Drinking just enough is good for health.
1 Reduce Cancer Risk
A study published in the US Journal of Clinical Gastroenterology and Hepatology found that drinking coffee daily can reduce the risk of developing primary liver cancer (the most common type of liver cancer) by 40%.
There are also studies that often drink coffee can reduce the risk of ovarian cancer in women.
2 protect cardiovascular
Through research on 25,000 subjects, Korean researchers found that people who drank 3 to 5 cups (about 200 ml/ cup) of coffee a day had a lower risk of cardiovascular disease.
The National Cancer Research Center of Japan reported that people who drink 1 cup of coffee a day are less likely to die of stroke than those who do not drink coffee.
3 enhance memory
Moderate intake of caffeine is good for both short-term memory and long-term memory and helps prevent cognitive decline.
4 Prevention of Diabetes
A study conducted by Harvard University for 126,000 people shows that people who drink coffee regularly have a lower risk of developing type 2 diabetes.
5 contribute to longevity
Academic papers published by professors of pediatrics at the Indiana University of Indiana Medical School show that the mortality rate of people who insist on drinking coffee is lower than that of ordinary people.
Chengmai County, a land of longevity in Hainan, is rich in coffee, and its average life expectancy is 77.79 years, which is 6.59 years longer than the average life span in the country. Longevity old people here have the habit of drinking pure coffee.
6 Reduce the risk of fatty liver
Dr. Frank Hu, a professor of nutrition and epidemiology at the Harvard School of Public Health in the United States, also found that drinking coffee can reduce the risk of fatty liver, reduce the risk of suicide by 50%, and promote digestion and prevention. Constipation and other effects.
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