As the saying goes; "Eat well in the morning, eat at noon and eat less at night." This actually explains the effect of each meal on people. If you want to keep your health healthy, you need to keep in mind the dining principles of dinner.
Women's health regimen principles need to be kept in mind
1, but not enough dinner
Chinese medicine believes that "the stomach is not and restless". If the dinner is full, it will inevitably cause an increase in the burden on the stomach and intestine. The information of its intense work will continue to be transmitted to the brain, causing insomnia and dreams. As time goes by, it will cause diseases such as neurasthenia.
2, dinner but no
Medical studies have found that people who eat at night for dinner often have three to four times higher blood lipids than those who often eat vegetarian food. Dinner often eat food, will increase the content of cholesterol in the body, and excessive cholesterol will accumulate in the blood vessel wall, a long time will induce arteriosclerosis and coronary heart disease.
3, dinner is not sweet
Don't eat sweets often after dinner and dinner. Sugar can be broken down into fructose and glucose through digestion and converted into energy and fat after being absorbed by the body. As the amount of exercise after dinner is reduced, the fat in the body will accumulate, and over time it will make you fat.
4, dinner late
Dinner should not eat too late, otherwise susceptible to urethral stones. Therefore, in addition to the usual should drink plenty of water, but also should eat dinner as soon as possible, so that after the peak discharge excretion in advance, after a row of urine and then sleep the best.
Tips:What is the healthiest dinner?
Best time: The best time for dinner is around 18:00, do not sleep within 4 hours after dinner.
Studies have shown that dinner is a good night's sleep. The correct dinner should eat 8 full, to feel less hungry. The best time for dinner is around 6pm and try not to exceed 9pm. It is best not to eat any solid food after 9pm. Also, do not go to bed within four hours after dinner so that you can fully digest the food you eat at night.
Tips: mental laborers eat well at dinner
People with long-term high-intensity brain need to add acetylcholine to enhance memory. Here's a mental diet recipe for a mental worker: 100 grams of steamed squid or plain-fried tofu, 200 grams of cold celery or spinach, a cornmeal noodles, a small bowl of seaweed soup (not to add shrimp) or a bowl of purple rice porridge.
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