Eat 5 More Foods to Effectively Prevent Breast Cancer
Kiwifruit
The vitamin C content of kiwifruit is 4-12 times that of oranges, 3 times that of apples, and 60 times that of grapes. Studies have shown that the substances contained in it can block the formation of nitrosamines in the human body and have a good anti-cancer and anti-cancer effect. It is a good product for preventing breast cancer.
2. Citrus
Orange peel is rich in oranges belongs to the flavanones compound, has the effect of cancer prevention, enhance cancer resistance, moderate consumption of citrus can help prevent cancer. It should be noted that although citrus has many benefits, it should not be eaten too often.
3. Hawthorn
Hawthorn can promote blood circulation, good elimination of meat plots, inhibit the growth of cancer cells, while rich in vitamin C, suitable for digestive tract and female reproductive system cancer such as gastric cancer, breast cancer patients.
4, jujube
Jujube is rich in vitamins and can be called "king of fruit." It contains a group of triterpenoids as an effective anti-cancer ingredient, regular consumption of jujube can enhance physical fitness and prevent breast cancer.
5, mango
Women eat more mangoes to prevent breast cancer. The study found that the cell division cycle was broken by polyphenols, which may be a mechanism for mango to prevent or inhibit cancer cells.
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