What to eat
1, eat hoes on horror day
Steaming to lose weight to cook steamed bread - the Hakka people in the southern Anhui area, in the convulsions on this day to boil the hairy scorpion in hot water. Fried soybeans will be avoided. We cook our taro with sugar and it is simple. It is still coarse grains, delicious and healthy. As for sugar, but according to traditional Chinese medicine, it is easy to injure the spleen with liver qi in spring, and eat more sweets from the convulsions to keep the spleen. Therefore, although sugar is not conducive to weight loss, you can still eat it right.
2, eat fried beans on a horror day
In some parts of Shandong, farmers have to pancake in the courtyard on the day of horror, which means that the insects have been smoky. In Shaanxi, some areas have been horrified to eat fried beans. People immerse soya beans in salt water and fry them in pots to make a sound of buzzing, which symbolizes the sound of buzzing when insects heat up in the pan. In the Yanbei area of ​​Shanxi Province, farmers have to eat pears on the day of convulsions, which means they are separated from pests.
In the ethnic minority areas, the Yao people in Jinxiu County of Guangxi must eat fried worms on each horrible day. After the insects are fried, they are placed in the hall. The whole family sit together and eat together. Eat fried worms, eat fried insects!" To make fun of the competition, the faster the people eat, the louder the chewing, everyone will congratulate him for the success of destroying the pests. In fact, "worm" is corn, which is symbolic.
3, eat on the day of horror
Alcoholism - Spring comes, people's sweat pores also opened, in some parts of the Northwest in the horror festival to every family to drink alcohol, eat egg pancakes mixed with mustard sauce, to drive out the body of cold. The egg pancakes and mustard are not attractive to us, but there is just home-brewed glutinous rice wine. When drinking and drinking are warm, I can't help but think of the nursery rhyme: "Thrilled, warm, old folks sing folk songs."
4, eat bread on a horror day
In some parts of Shandong, farmers have to pancake in the courtyard on the day of horror, which means that the insects have been smoky.
5. Eating Pear on Thriller Day
Convulsive weather is obviously warming, and the diet should be dull, eat more fresh vegetables and protein-rich foods such as celery, chicken, spring bamboo shoots, spinach, eggs, milk, etc. to enhance the physical resistance to pathogenic bacteria. At the time of horror, it was warm and cold, and the climate was relatively dry. It was easy to make the population dry and coughing. Pear cold and sweet, have lungs and cough, nourishing yin and clearing heat effect, folks are often surprised to eat pears. There are many ways to eat pears, such as steaming, juicing, raw food, roasting, or boiling water. In particular, steamed pears have a good effect on coughing, and they are simple and convenient to make. They may be eaten as desserts at ordinary times. In addition, patients with cough can also eat lotus seeds, Poria, Mangosteen and other foods to ease the pain, diet should be light, greasy food is best not to eat, pungent foods such as onion garlic, pepper, pepper should eat less.
How to maintain health
Before and after the thunderbolt solar season, cold and warm air alternated frequently. The cold air still showed Yu Wei, and sometimes it drove straight into the air; warm air advanced with the times and the forces gradually became stronger. Southern rain began to increase, and the north was dry and windy. There is a proverb that says: "Frightened the north wind, another winter," "shocked, warm, and singing old folk songs", etc., can be seen in early spring warm winter, the temperature is high and low, is the weather during the convulsions.
Although the horror has recovered, it must not be taken lightly. As the weather after convulsions became warmer, not only did all kinds of animals start to move, but microbes (including bacteria and viruses that can cause disease) also began to grow and multiply, and various infectious diseases became popular. Therefore, people should pay attention to the meteorological observatory's forecast of strong cold air activities, pay attention to cold and warm changes, and prevent the spread of seasonal diseases such as colds.
After the consternation, people often feel sleepy and lethargic, and wake up in the morning too late. People call it "spring storm." This is because the spring back to the earth, the weather is getting warmer, the blood vessels and pores of the human skin gradually dilate, the blood supply needed is increased, and the secretion of sweat glands is also increased. However, since the total amount of blood in the human body is relatively stable, the supply of peripheral blood increases, and the supply of blood to the brain will be relatively reduced, so it is easy to appear "spring storm." "Huangdi Neijing" said: "In the spring of March, this is said to be the birth of Chen. All things in the world are born and all things are glorious. The night stands and rises early.
"It means that in the spring when everything is recovering, you should go to bed early and get up early. Walking slowly will make you feel good and healthy.
Traditional medicine believes that Chun is a wood, tasty is acid, corresponding to the five internal organs for the liver, adapt to the laws of growth and development of the natural world, the spring is easy to liver wind, liver fire, easily lead to cardiovascular and cerebrovascular diseases and hypertension.
Therefore, the convulsions season to eat less acid, but also can be appropriate to eat some with water diuresis, spleen tonic effect of soup or diet porridge to enhance physical fitness, such as jujube porridge, yam porridge, leek head cloud fish soup and so on.
Convulsions and health diet articles
The diet should be light
As soon as the weather warms up, light food helps the body's new generation, and the main focus of the thriller is on protecting the liver and spleen. A light diet can play a role in protecting the liver and spleen.
Eat more fluids
At the time of horror, the temperature is generally low and dry, so it is easy to get angry. In the daily diet, we must increase the amount of food we breathe, such as Sydney, white fungus and spring bamboo shoots.
Do not eat cold food
Due to the low temperature during the startling season, the temperature difference between morning and evening is large, so this solar term is still not very suitable for eating cold things. The food at the entrance is best for warm food or room temperature food.
Convulsions and health care articles
Get up early to bed and get up early, wash in warm water
In the horror season, we must develop the habit of going to bed early and getting up early, which will help develop a good habit of living. After getting up, washing in warm water can make people feel more spiritual. This is also the way to avoid the “Spring Dirtyâ€.
Keep the interior cool and dry
The startling season is also the start of the rainy season. In the south, there will be wet conditions, so keep the interior cool and dry. This will prevent the breeding of indoor bacteria, thereby avoiding heavy moisture and causing rheumatic pain.
Get into the habit of getting a foot bath before going to bed
Bathing hot water before going to bed has a good health care function, but also promote blood circulation helps sleep, sleep quality can be high to avoid the "spring storm", to develop the habits and benefits of bedtime before going to bed.
Convulsions and Health Exercises
Exercise should also keep warm
The temperature difference between morning and evening during the time of horror is very large, and it is very easy to cause illness when it is warm and cold. Therefore, exercise must also be kept warm. In particular, the warmth of the joints is very important, so that you can protect yourself from the cold.
After the sun comes out, go out for exercise
In the morning of the horror season, the fog is relatively large, and it is easy to cause respiratory diseases. Since the temperature in the morning is still generally low, it is best for people who train early. After the sun comes out, it is best to dissipate the fog and go out after the temperature rises.
Exercise intensity should be moderate
Since the winter is just over, due to a long period of non-exercise, start the exercise should be appropriate, do not suddenly request their own exercise to what extent, and slowly increase the amount of exercise is good.
Convulsions and health prevention articles
Prevent colds and flu
During the horror season, large temperature difference between morning and evening, overcast and rainy weather, it is easy to cause colds and flu. Therefore, it is important to make dietary adjustments so that your immunity can be improved. Daily warmth is also very important.
Prevention of gastro-intestinal diseases
At the time of horror, all things are awakened, spring is warm, and it is also a time when various viruses and bacteria are active. Therefore, we must pay attention to hygiene in our diet, do not eat raw food, eat it after heating, and pay attention to personal hygiene.
Allergy prevention
For those who have pollen allergies this season, we must avoid contact with allergens and carry some allergic drugs with them so that we can prevent it from happening.
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