Luo Han Guo is a Chinese herbal medicine with very high nutritional value and has a very good therapeutic effect. Luo Han Guo's main efficacy is to stop cough and phlegm, relieve constipation, beauty, enhance immunity and other effects, there are many benefits to the human body, but also pay attention to, there are some side effects of Luo Han Guo, Luo Han Guo What are the main side effects? Eat Luo Han Guo what should I be careful of?
Does Luo Han Guo have side effects?
Luo Han Guo has side effects.
Luo Hanguo is a dual-use health food for medicine and food. It is not only a drug but also a food. We all know that it is a "three-point drug poison," and Luo Han Guo has certain side effects. Therefore, the consumption of Mangosteen requires a controlled amount, and may pay attention to its own constitution. Variety.
Side effects of Luo Han Guo
Induced dyspepsia
Luo Han Guo is a cold food, not suitable for eating too much, nor suitable for long-term consumption, eating too much or long-term consumption can cause stomach deficiency, abdominal distention, diarrhea, indigestion and other untoward reactions.
Led to fire
Many people like to make tea with Luo Han Guo's baked products. Mangosteen is cold, but the Luo Han Guo after baking is hot, and eating too much can cause it to get angry, mouth ulcers, control the amount of food and after eating, as soon as possible. Mouth brushing can properly relieve inflammation on fire and gas
Increase cold body
People have the difference between cold and hot constitutions. People with cold constitutions are not suitable for eating Mangosteen. Mangosteens are also cold foods. People with cold constitutions will increase coldness, especially women. Dysmenorrhea, small menstrual blood or menopause.
How did Luo Hanguo eat well?
Luo Han Guo contains a lot of fructose and mogrosides, and its sweetness is very heavy. Directly making tea is a good drink, but Luo Han Guo is cold. When you make tea, you need to add a few slices of ginger to brew in order to offset the cold of Luo Han Guo. , and then drinking is good for your health.
How much Luo Han Guo eats
Mangosteen in Chinese medicine generally only use 2~3 money, that is, 10~15g, but the amount of raw Mangosteen need to be controlled, and the throat can be properly added, but no more than one Mangosteen a day, in general, four points One can play a very good role in the treatment of pharyngitis.
The amount of Luo Han Guo
First: The amount of minor pharyngitis
If you feel a slight discomfort in your throat, some itchiness in your throat, and the normal amount of your daily intake of your throat, it is best to use one tenth of the Mangosteen per day and then about 1L of boiling water. Soak, then finish the day.
Second: The amount of general pharyngitis
This works well for some teachers, salesmen, etc., who usually speak more often, resulting in people with a slightly uncomfortable throat. It is recommended to take one or a half of Luo Han Guo daily, then brew with 3L or less of boiling water, adhere to take about two weeks, can be a good adjustment of the status of the dumplings.
Third: The amount of severe pharyngitis
If it is some people in daily life who have heavy tastes, like to smoke and drink, and have irregular work routines, these situations are very harmful to the throat, and the amount of water that the Sihano boudhi must drink increases.
It is recommended to brew with about 3 L of boiled water every day after mincing with a Luo Han Guo, and then drink it. After about two weeks, you will obviously feel the throat more comfortable. However, it should be noted that the amount of Luo Hanguo cannot be increased by oneself, because anything is too far.
Fourth: The amount of patients with chills
If you have some people who are cold and have poor stomach conditions, it is recommended that you take about one-fifth of the Mangosteen daily for soaking. If you do not find any physical discomfort after taking it, you can gradually increase it, but you can't exceed half of it every day.
Food taboos
1, the body weak eating increased symptoms. The coldness of the Luo Hanguo flower, although it does not bring much fruit, but it should be careful for weak people, eating too much will cause physical Deficiency.
2, infants and children carefully. At present, many parents think that Luo Hanguo is a good thing. To give a little baby a drink, there should be no problem. In fact, this practice is wrong, because the stomach and intestines of infants and young children are not mature yet. Most of these cold foods are gastrointestinal. Can not accept, easy to cause adverse reactions such as diarrhea.
3, allergies are Jifu. Some people are allergic to the Mangosteen, of course, will also be allergic to Mangosteen Flower, allergic to Luo Hanguo flower is very difficult to accept, it will make your skin itching, pain, all parts of the body from a large area of ​​erythema, so allergic people must not eat Arhatia flower .
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