Introduce a few spring foods to protect the stomach, such as carrots, tomatoes, celery, papaya and other fruits and vegetables rich in vitamins, carotene, etc., are beneficial to promote gastric juice production, accelerate digestion, increase appetite, can play a very good for the stomach Good protection. In addition, in addition to the corresponding adjustments in the diet, at the same time if you can match sports and more sun, have better results.
Barley and barley malt
Barley and barley malt contain vitamin A, vitamin B, vitamin E and amylase, allantoin, glucose, maltose, invertase, proteolytic enzymes, and the like.
Okra
Okra has the effects of helping digestion, treating gastritis and gastric ulcers, and protecting skin and gastric mucosa. It is good for the health of the retina and maintains vision. Okra can eliminate fatigue and quickly restore stamina. Regular consumption enhances physical strength, protects the liver, and strengthens the stomach.
tomato
Tomatoes contain a special ingredient called tomato to help gastric juices and digest fats, inhibit the growth of bacteria and fungi, and treat symptoms such as angular cheilitis.
cabbage
Cabbage has a stomachic effect, because cabbage is rich in vitamin U, which can effectively promote the secretion of gastric juice and protect the stomach from irritation. Cabbage is good for eating and protecting stomach, but for people with relatively weak stomachs, it is better to try to make soup with cabbage because after boiling, 80% of the ingredients in cabbage will enter the soup. This is The best method for the preservation of vitamin U in cabbage is to ensure maximum human vitamin U intake.
Yam
Yam is not only a kind of vegetable, but also a kind of Chinese medicine. It is often used to nourish and strengthen the stomach and intestines. Yam is rich in digestive enzymes that can promote metabolism and accelerate the discharge of waste. There are many ways to eat yam, but the loss of digestive enzymes after heating is very large. Therefore, some places will use dried yam powder for research and consumption to ensure maximum intake of beneficial substances.
carrot
Beta-carotene contained in carrots, squash, and green vegetables can be converted to vitamin A in the body. Carotene and vitamin A are all fat-soluble vitamins, so experts recommend that carrots can be eaten to better their nutritional value.
Dunaliella
The content of salt algae is more consistent with human body fluid and cell fluid. Studies have found that when D. salina is absorbed, it will combine perfectly with human cells. Chronic atrophic gastritis is a precancerous condition of gastric cancer and has a close relationship with the occurrence of gastric cancer. Dunaliella is rich in beta-carotene and has a certain effect on the treatment of chronic atrophic gastritis.
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