On the table of many families, the cold dish of cucumber and peanuts is often seen, which is welcomed by people. This cold and delicious dish can be said to be an excellent drink and refreshing dish. Xiao Bian recently saw people say that peanuts and cucumbers cannot be eaten together and cause diarrhea. However, at this time, some people may say that it hasn’t been a problem for so many years. So, the question is, can cucumbers and peanuts be eaten together? What are the taboos about eating cucumber?
Can cucumbers and peanuts be eaten together?
Cucumbers are cold foods from the point of view of traditional Chinese medicine. After eating, they will reduce the digestive function of the gastrointestinal tract. However, peanuts are dried fruits that contain many protein and fat components. Their digestion and absorption have a certain dependence on gastrointestinal function. Both of these foods can easily cause indigestion and are not recommended for consumption.
However, when it comes to this, many people have such questions. I usually eat cucumbers and peanuts.
However, there are no uncomfortable symptoms! Of course, for people with relatively good gastrointestinal function, the foods often eaten with cucumbers and peanuts have no effect on the stomach for a short period of time.
Gastrointestinal tract is the most important digestive and absorptive organ in the human body. It is the main source of nutrients needed for the human body to absorb nutrients in food. It plays an extremely important role in the normal development of various functions of the human body. Therefore, having a healthy stomach has a significant effect on human health.
On the contrary, if there is a problem with gastrointestinal health, it will lead to the stomach can not normally absorb the nutrients contained in the food intake, and can not provide enough for the body. Therefore, long-term past will lead to the emergence of malnutrition and other conditions in the human body, causing serious damage to people's health.
Therefore, in the daily diet, we must reduce the number of times that cucumbers and peanuts are eaten together, especially those whose gastrointestinal function is not very good.
What are the taboos about eating cucumber?
Cucumbers cannot be eaten with tomatoes
Because cucumber contains a vitamin C degrading enzyme, it will destroy vitamin C in other vegetables. The more vitamin C content in foods, the more severe is the destruction by the enzymes in the cucumber. Tomatoes are exemplary vegetables rich in vitamin C. If they are consumed together, the vitamin C that we take from tomatoes is destroyed by the decomposing enzymes in the cucumber, which basically cannot achieve the results of supplementary nutrients.
Should not eat raw cucumber
When cucumbers are eaten raw, they should not be too much. Vitamins are less in cucumber, so when eating cucumbers, eat other fruits and vegetables at the same time. In addition, raw unclean cucumbers are prone to bacteria and affect their health. The cucumbers bought at the farmers' market are best to be soaked and then eaten.
It is not suitable to add alkali or heat after cooking
Edible base is not a common seasoning, it is just a food loosening agent and meat tenderizer. Cucumber cooking does not require the use of alkali, in addition, cucumber should not be heated at high temperatures, high heat will make the taste worse, while the nutritional value of cucumber will be reduced.
Is cucumber good or not peeling?
To eat cucumber without peeling, the nutritional advantage of cucumber is mainly determined by the nature of cucumber skin "sweet, flat", so it can clear away heat and detoxification, thirst, and has certain detoxification, bowel, and beauty.
However, in recent years, people are increasingly demanding food safety, and certain pesticides will remain in the cucumber skin. Therefore, families generally sacrifice the cucumber slices for safety. Originally, nutritionally valuable foods are wasted. If you are afraid of pesticides, you can wash it, soak it in water for a while, and change the water in the middle.
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