æž¸æž å¹³ nature is sweet, there is nourishing yin blood, nourishing the liver and kidney, benefit savvy purpose effects, many people like to use wolfberry soaked in water to drink, but to remind everyone that consuming wolfberry health is not suitable for everyone, but also need Pay attention to eating taboos. So who is not suitable for drinking? Let's take a look
Who should not eat 枸æž
Cold fever: The wolfberry is a hot food and medicine. The flu has a fever and fever. Therefore, eating a wolfberry or drinking water when you have a cold and fever will increase your fever.
Patients with various types of inflammation: People with various types of inflammation, whether they are taking oral medicine or drinking water, will make the inflammation more serious, and even induce other adverse symptoms.
Diarrhea patients: In the "Ben Cao Jing Shu" mentioned: "If the spleen and stomach are weak, sometimes do not enter the diarrhea." Patients with physically weak diarrhea will experience symptoms of diarrhea after eating dumplings and will have an impact on their body functions. Therefore, do not eat dumplings during diarrhea.
Patients with hypertension and diabetes: eating wolfberry during high blood pressure patients will make blood pressure unstable. The wolfberry fruit itself has a high sugar content and diabetics should not eat it.
Gastrointestinal not good and weak: Gastrointestinal well-being and weak people taking wolfberry fruit eat raw or soaked water can cause indigestion, no appetite, stomach nausea and vomiting acid, especially in the summer is more obvious.
Desire for excitement: There is a folk saying that there is a saying that “Keeping up and running for a long time. Mo food is goodâ€, and the scorpion has the function of promoting sexual excitement. Therefore, after the desires of excitement increase, the normal excitement will be even more exciting, and even bring some symptoms of physical discomfort.
Hot body builders: While nourishing and warming up the body, people with damp heat and dampness in the body are characterized by high blood pressure, temperament, irritability, and a lot of red meat on weekdays. People with cold fever, body inflammation, and diarrhea are better off not eating, otherwise they will not only fail to have a health effect, but may also worsen the condition.
The spleen and stomach are weak: In the herbal remarks: "If the spleen and stomach are cold and cold, don't enter into diarrhea." For people with spleen deficiency, if they often use wolfberry soaked in water to drink, it will easily cause spleen and stomach chills block more Sheng, resulting in indigestion. Yin Sheng physique, such as body fat, greasy moss, cold, do not want to drink, as well as spleen and stomach Deficiency can not eat Oh! Second, people with weak spleen and stomach should not eat wolfberry in the hot summer, otherwise there will be a loss of appetite, full stomach stuffy or vomiting water and other phenomena.
Food taboos
The wolfberry is good for the body, the leaves can be used to make tea, the fruit is able to cook and make tea, and the root is a good medicine. When cooking rice dumplings, you should add rice dumplings before cooking, which not only tastes better, but also can effectively avoid the loss of a large amount of nutrients, so it is said that dumplings are more suitable for pickles and cold dishes.
When using wolfberry, the cleaning time can not be too long, otherwise it will lead to the loss of nutrients. Therefore, the correct cleaning method should be to put a small amount of water in the warm water, then drain it and use it.
The efficacy and role of wolfberry
Eyesight
æž¸æž is rich in carotene, vitamin A, vitamin B1/B2 and trace elements such as calcium, iron, etc. These ingredients are essential nutrients for the eyes, can protect eye health, improve night blindness, and prevent cataracts. Eyes."
Liver
The "Compendium of Materia Medica" describes that wolfberry can keep liver and eyesight. This is because wolfberry polysaccharides contained in wolfberry can lower alanine aminotransferase, inhibit fat deposition in hepatocytes, promote liver injury repair and hepatocyte regeneration.
Anti-Aging
The carotenoids, vitamin E, polysaccharides and flavonoids contained in Poria are natural anti-oxidants that can eliminate free radicals in cells, prevent the production of fine lines and dark spots on the skin, help maintain skin elasticity and luster, and delay senescence.
Kidney essence
Since ancient times, wolfberry has been used as a kidney medicine. The "Compendium of Materia Medica" records that "The wolfberry seeds are smooth and smooth, and the AIDS can nourish and supplement the kidneys, lungs, sperm, and Qi, which is the medicine for reinforcing the nerves"; "Ben Cao Jingshu" describes the moist and nourishing, It is also able to fight fever, and is specialized in tonifying kidneys, lungs, fluids, and Qi. It is a medicine for the deficiency of liver and kidney, and lack of internal heat. "Herb seeking truth" is to record the hurricane and eyesight, strengthen the ribs, strengthen the bones, and make up the impotence.
Improve immunity
It is rich in nutrients. In addition to being rich in many kinds of vitamins, it also contains trace elements such as calcium, iron, magnesium, potassium, copper and sodium and 22 kinds of amino acids. Long-term use of wolfberry can improve immunity and enhance the body's resistance to diseases.
Radiation protection
People who use computers often drink water with phlegm to prevent the loss of water and dry eyes caused by radiation.
Hypoglycemic
Experiments have shown that wolfberry polysaccharides in sputum can repair damaged islet cells, increase serum insulin levels, and have a hypoglycemic effect.
Beauty beauty
æž¸æž is rich in antioxidants. Drinking wolfberry tea can remove excess free radicals and keep your skin young. At the same time, wolfberry also has the ability to enhance skin absorption of nutrients and has a whitening effect.
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