The once-a-four-year World Cup has started again, and football fans who love football will never miss this football event. The 2018 World Cup was hosted in Russia. Russia and China are sometimes poor, so most games are in the wee hours, but this will not affect the fans' passion for watching the game. Many fans will be optimistic about the schedule early, set an alarm clock, for fear of missing any game. Stay up all night watching the ball will inevitably choose some snacks, such as beer, crayfish, seeds peanuts, drinks and other foods to add energy. We all know that staying up late hurts the body. If you eat these high-calorie foods, it will only make your health worse. Therefore, watching the ball day and night must pay attention to diet, the following Xiaobian to give you fans and friends to introduce some suitable for late night to eat fruit, not only convenient and easy to save, but also reduce the risk of staying up late, take a look at oh.
Stay up late to watch the World Cup eat what fruit is good
apple
As the saying goes, "One apple a day, the doctor is away from me." Apple is rich in pectin, vitamins, dietary fiber, organic acids, and flavonoids. It is a fruit that has many benefits to the body. People often stay up all night are prone to endocrine disorders, resulting in Zhangdou, dark skin, constipation, obesity and other symptoms. The dietary fiber, vitamins and pectin contained in apple can help to decompose the body's accumulated fat, promote the excretion of harmful substances in the intestinal tract, and effectively prevent obesity and constipation. The toxins in the gut are discharged and the skin naturally becomes better.
orange
Oranges are rich in vitamins, dietary fiber, and fruit acids. These ingredients have a good regulatory effect on constipation and skin deterioration caused by staying up late. In addition, oranges have long been synonymous with vitamin C, vitamin C can inhibit skin melanin calm, keep the skin white and moist, but also help prevent colds and enhance immunity.
grape
Summer is a good time to eat grapes. Grape is rich in nutrients, sweet and juicy, rich in sugar, vitamins and antioxidants. Eating grapes not only protects the liver, but also delays aging and fatigue, especially for people who stay up late.
banana
Bananas are rich in nutrients such as sugar, potassium and magnesium. Modern medicine has confirmed that magnesium can eliminate fatigue and potassium can maintain normal heartbeat and blood pressure and prevent blood pressure from rising. In addition, bananas rich in sugar can be quickly converted into glucose absorbed by the body, to provide energy for the body, so stay up late to eat bananas can add strength and eliminate fatigue.
pear
Pears are cool, sweet, and have the functions of clearing heat and detoxifying, moistening the lung, relieving cough and relieving the bowel movements. They can alleviate the loss of appetite and dizziness caused by staying up late. At the same time, pears also contain B vitamins, which can relieve fatigue and promote appetite.
papaya
Papaya is one of the four famous fruits in Lingnan, rich in nutrition, sweet and juicy, rich in amino acids, vitamins, trace elements and enzymes, known as "the fruit of 100 benefits." Here to explain, papaya no breast enhancement effect, not only women can eat papaya, men eat papaya is also very good for the body. Papaya in papaya can help break down proteins and lipids, and it has the effect of eliminating fat, losing weight, and invigorating the spleen. In addition, papaya is rich in vitamin A, we all know that vitamin A is essential to maintain normal vision, it can eliminate eye fatigue, prevent dry eyes, maintain normal vision, prevent vision loss after staying up late.
Staying up late to eat these fruits can reduce day and night damage. Although the World Cup event is very exciting, but staying up late is overdrawing our health, Xiaobian still suggest that we stay up late. In addition, it is best to rest for a while at noon on the second day of the day and night. Those who often stay up all night must eat fresh fruits and vegetables to supplement their vitamins and drink less coffee and strong tea.
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