As the saying goes, the one-year plan is spring. For the prevention of diseases, the spring is actually a “decisive†period. From spring onwards, it is necessary to maintain the body in a targeted manner and plan for health ahead of time. The following Xiaobian will introduce 6 kinds of honey and vegetable juices for you to keep healthy and healthy.
One, honey and carrot juice
Honey 40 ml, carrot 250 g. Squeeze the carrot, mix it with honey, stir it well, and serve it on an empty stomach every morning and evening. It has the function of strengthening one's health, strengthening stomach and eliminating food, especially suitable for those who suffer from vitamin deficiency.
Second, honey and onion juice
45 ml of honey and 150 g of onions. Squeeze the onion juice, mix it with honey, stir well and serve on an empty stomach every morning and evening. With anti-cold, diuretic, light body to relieve lack of effect.
Three, honey and tomato juice
40 ml of honey and 100 g of tomatoes. Squeeze the juice from the tomatoes, mix in the honey, stir well and serve on an empty stomach every morning and evening. Has the effect of increasing appetite.
Fourth, honey pumpkin juice
45 milliliters of honey and 200 grams of pumpkin. Squeeze the sap from the squash, mix it with honey, stir well, and serve on an empty stomach every morning and evening. With diuretic, lose weight, soften blood vessels, calm the nerves.
Five, honey, potato juice
45 ml of honey and 50 g of potatoes. The potatoes are squeezed and juiced, mixed with honey, and mixed until ready for bedtime every night. With stomach, heating effect.
Six, honey celery juice
45 ml of honey and 150 g of celery. The celery is squeezed and juiced, mixed with honey, and mixed evenly, served on an empty stomach every morning and evening. With laxative, weight loss, detoxification effect.
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