Spring yang rises, everything recovers, spring health taste food what to eat the best? It is recommended to have a few fresh tastes, suitable for spring refreshing foods:
1. Leek fried with bean sprouts
The leek is sweet and warm, although it is common throughout the year, but the early spring season is preferred. Leek is also a kind of good invigorating and strengthening agent. Since ancient times, folk has called leeks as "rising yangcao", and it has the effect of "returning kidney and impotence, stopping bleeding, and warming the waist and knees." Leek contains a lot of crude fiber, can promote gastrointestinal motility, so that the gastrointestinal patency. The bean sprouts are known by the ancients as "sprouted". The bean sprouts are most suitable for spring eating and can help the five internal organs to shift from winter to spring. The bean sprouts also have the effect of clearing away heat, which is beneficial to clearing the liver and spleen and stomach. Lettuce mixed with bean sprouts, can accelerate the body fat metabolism, especially suitable for constipation and obese people
Leek fried bean sprouts practice:
1. Prepare yellow bean sprouts and leeks.
2. Shred pork, starch, soy sauce and mix; Leek washed, cut into sections; yellow bean sprouts washed spare.
3. Heat the oil in the pan, slide the pork, and set aside.
4. Add the bean sprouts into the griddle and fry until soft.
5. The oil in the pan is hot and the stir-fry stirs.
6. Add the bean sprouts, a few drops of vinegar, and stir well.
7. Pour the leeks leaves again, add salt and stir well.
8. Into the pork, add pepper, stir well; adjust the taste into the dish.
Adding a few drops of vinegar when cooking the bean sprouts will allow the protein to solidify as quickly as possible while also preventing loss of vitamins. It can not only remove astringency, but also keep the bean sprouts crisp and fresh.
2. celery mixed with dried beans
Spring liver Yang move easily, often people get angry and headaches, dizziness, red eyes, often eat celery, on the conditioning of the liver, lower blood pressure, reduce irritability have some benefits.
Material: 1 celery, 4 dried bean curd, garlic
Seasoning: salt 1/2 tsp, soy sauce 1/2 tbsp, chicken 1/2 tsp, sesame oil 1 tsp
Celery mixed with dried beans practices:
1. Wash and cut the celery into sections. Cut the tofu into strips and place them on the plate.
2. Pour clear water into the pot and boil it, then add a little salt;
3. After the water is boiled again, remove the mountain celery, put it in warm water, and remove it with dried bean paste.
4. Add seasoning and mix well.
3. Carrot scrambled eggs
Vitamin E and vitamin A of carrots can nourish the eyeballs and eye muscles, maintain the normal function of epithelial tissues, improve dark circles and help improve vision. Carrots and eggs are fried together, so that the carotene in the carrots is easily absorbed. It also increases the absorption of high-quality protein and many fatty acids in the dishes and increases the nourishment to the human body. This dish can not only complete nutrition, but also has the effect of alleviating eye fatigue.
Carrot scrambled eggs practice:
1, the egg shelled into the bowl to break loose, transferred to flavoring, mix well into egg slurry spare; will ginger, green onion wash, ginger cut into the end, onion cut into paragraph spare.
2. Carrots are peeled, cut into filaments, boiled thoroughly with boiling water, and filtered to remove water.
3, the pot under the oil, saute ginger, onion, put carrot fry, carrot oil.
4, drain, oil stand-by.
5, add half carrot oil in the pot, fragrant green onion.
6, into the egg. Pour carrots and fry, and the eggs are tender and tender.
7, after the pan, topped with the remaining half of carrot oil.
4. garlic fungus
The fungus is sweet and flat, replenishing blood, lungs and bleeding. The jelly in fungus can concentrate the dust and impurities remaining in the human digestive system and discharge them out of the body, thus playing a role in clearing the stomach and intestines. Fungus can lower blood pressure, reduce blood clots, prevent thrombosis and other diseases, have prevention and treatment of atherosclerosis and coronary heart disease. It contains anti-tumor active substances, can enhance the body's immune system, regular consumption can prevent cancer and cancer.
Garlic agaric Ingredients: fungus 200g, garlic, parsley
Seasoning: salt 1/2 spoon, sugar 1/2 spoon, vinegar 1 tbsp, sesame oil 1/2 spoon, chili oil 1/2 spoon, a little MSG, sesame amount
Garlic fungus practices:
1. The fungus was soaked in warm water for 30 minutes and the fish was washed out;
2. Garlic cut into pieces and coriander cuts;
3. Mix the spices together with a small bowl, add the chopped garlic and mix well;
4. Pour the water in the pot. After the water is opened, remove the fungus and remove it.
5. Control the dried fungus with the mixed sauce and stir it. Sprinkle the parsley.
5. Osmanthus lotus root jujube
Liver function is strong in spring, sour foods make the liver more prosperous, resulting in decreased digestion and absorption of the spleen and stomach, and sweet foods can enhance the spleen and stomach, and are healthy. Therefore, in the spring diet, jujube is an excellent choice.
Osmanthus fragrans lotus root jujube ingredients: lotus root 300g, dried jujube 100g, white sugar 100g, maltose 3 tablespoons 45g, sugar osmanthus 2 tablespoons 30g, salt 1/3 teaspoon 2g
Osmanthus lotus root jujube practice:
1. Cut lotus roots and cut rind on both ends. Rinse with clean water and cut into 0.5cm thick slices. Dried dates are rinsed with water.
2. Put the appropriate amount of hot water in the pot, place the moromi slice into the pot for 1 minute after the fire has boiled, and then remove and rinse with cold water and drain the water.
3. Put the selenium tablets, dried dates, white sugar and salt in the pan, add 600ml of fresh water, and cook with the fire.
4. When the sugar water is boiling, put maltose, and then cover the small fire slowly boiled bream tablets were amber, jujube suck enough water to swell, the process should be constantly stirring, so that the sugar evenly penetrated.
5. When the water is about to evaporate, put sugar osmanthus into it and mix well.
6. Finally put a slice of Osmanthus fragrans lotus jujube into the hedge, drain the excess juice, and let cool.
Characteristics: The honey gives the lotus root and the jujube an amber coat, giving the sweet taste unreservedly, making it indistinct or sweet. When the water is about to evaporate, the water in the jujube will precipitate and dry out.
6. Cabbage fried liver
Pig liver is sweet, flat, rich in iron and vitamins, and spring women can properly eat liver and nourish blood.
Cabbage fried pork liver Ingredients: Cabbage 500g Pork liver 180g
Excipients: Red pepper 15g
Seasoning: Garlic 5g Soy sauce 5g White sugar 3g Pepper 1g Vegetable oil 5g Starch (pea) 5g Salt 2g Cooking wine 5g Each amount
Cabbage chow liver:
1. Let the cabbage dip clean, drain the water, and reserve; Garlic into garlic; ginger shred, red pepper washed and shredded.
2. Wash the liver and dry the water and cut into thin slices. Marinate for 10 minutes with marinade (5 grams of garlic, 5 grams of soy sauce, 3 grams of sugar, 1 gram of pepper, and 5 grams of starch).
3. Burn the red pan and fry the garlic with garlic and saute until the cabbage is cooked. Season the salt and place on the saucer.
4. Burn the red pan again, oil, saute garlic and pork liver, stir fry until it is ripe, praise it, and make it fully cooked. Ginger and red pepper are shredded and evenly filled in the cabbage. You can go to the table.
7. Bamboo shoots and squid soup
Whether it is salad, fry or soup, bamboo shoots are fresh, fragrant, and nutritious, making it one of the favorite dishes. Chinese medicine theory believes that bamboo shoots are sweet and cold, and have the effects of nourishing yin and cooling blood, clearing away heat and phlegm, diuretic constipation, and nourishing the liver.
Bamboo shoot carp soup Ingredients: Carp 500 grams. Ingredients: 100 grams of fresh bamboo shoots
Bamboo shoots soup practice:
1. Squid squid to scale and dirty, wash. Fresh bamboo shoots washed slices.
2. Put the squid and bamboo shoots into the pot, add the appropriate amount of water, stir it, and rinse the rinsing foam. Use slow fire and cook.
8. Spinach porridge
Spinach is better in spring, its roots are green, fresh and unusual, especially delicious. The spinach marketed in the spring is quite beneficial to detoxification and anti-chunzao. Chinese medicine also believes that spinach is cool and cool, it can nourish blood, stop bleeding, catch yin, and dryness. Because spinach contains more oxalic acid, which hinder the body's absorption of calcium and iron, when eating spinach, it is best to use boiling water to soften, remove and fry.
Spinach porridge ingredients: fresh spinach 100 grams, 100 grams of rice.
Spinach porridge practice:
1. Wash the spinach first, put it in hot water, and then take it out.
2. After glutinous rice is porridge, add spinach, mix well and boil.
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