In life, people often have a deeper understanding of red beans, because there are so many beautiful poems in the “Southern Red Beans†people who remember red beans and love. So black beans are less known, not to mention what the effectiveness of black beans? Black beans are rich in amino acids, unsaturated fatty acids and calcium, phosphorus and other trace elements beneficial to humans. It has the functions of removing pus, detoxification, swelling, and pain relief, and is beneficial to the prevention and treatment of hypertension, hyperlipidemia, heart disease and other diseases.
Clever eating black beans can kidney
Li Shizhen said in the "Compendium of Materia Medica": "Long-term consumption of black beans, good color, white and not old." So that black beans are beneficial to women's beauty, in addition, black beans can also regulate menstruation, there is a role in tocolysis, pregnant women often eat Can be strong and strong.
Healers and health workers discovered and summarized the health benefits of black beans. Black beans, flat, sweet; spleen, kidney; with swelling under the gas, moistening lungs, heat and water, removing wind phlegm, blood soothe the nerves, eyesight and spleen, kidney yin, detoxification effect.
Nutrition class:
1. Black beans contain many nutrients needed by the human body. Its protein content is as high as 49.8%, ranking first among beans.
2. The flavonoids contained in black beans have estrogen-like effects, and often have UFA beauty and anti-aging effects.
3. Black beans contain rich cellulose, which can promote gastrointestinal motility and prevent constipation.
Food law taboo open
Black beans are not digestible and must be chewed when consumed. Black beans best porridge, soup, milled into soy milk and other food.
Although black beans are good, they can cause constipation if eaten after being cooked. Therefore, black beans should not be eaten.
Kidney recipe
Black bean pork belly soup
Efficacy: Tonic deficiency, spleen and stomach.
Ingredients: 20 grams of black beans, oyster paste, mulberry, rosmarinus and 1 pork belly.
Seasoning: salt amount. practice:
1 Wrap the black beans, risin, mulberry, and cherries in clean gauze; clean the pig's belly and remove odors.
2 Put the gauze bag and pork belly together in a pot, add appropriate amount of water to stew and season with salt.
Black bean purple rice porridge
Efficacy: Kidney, Qi, Buxu.
Material: 75 grams of purple rice and 50 grams of black beans.
Seasoning: 5 grams of sugar.
practice:
1 Wash black beans and purple rice and soak for four hours.
2 Set the fire on the pot, add appropriate amount of fresh water, and boil it with a large fire. Add purple rice and black beans to boil. Turn to a low heat for one hour till cooked. Sprinkle the sugar and mix well.
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