According to Chinese medicine practitioners, those who suffer from yin deficiency and hyperactivity should eat more foods that nourish yin and reduce the risk of fire.
One, nourishing yin and reducing food
Qingrejiedu categories: such as chrysanthemum, cucumber, Radix, tomato, bamboo shoots, mung bean, tofu, celery, Chinese wolfberry, water chestnut, purslane, day lily, etc., have antibacterial and anti-inflammatory effects, applicable to all kinds of real fire symptoms.
The bitter cold fire type: such as bitter gourd, bitter herbs, leeks, loofah, snail, eggplant, millet, buckwheat, rabbit meat, pheasants, etc., can be cold heat of the fire, and more for real fire disease.
Diuresis and purging fire: such as melon, watermelon, barley, lentils, barley, leeks, melons, red beans, black Fish, duck, eel, eel, loach, lettuce, green bean sprouts, chicken in gold, etc., apply to all kinds of real fire Symptoms.
Take down real fire categories: such as rhubarb, anemarrhena, berberine, astragalus, bananas, celery, potatoes, sesame, peach kernels, jellyfish, white radish, etc., apply to urine short yellow, dry stool, mouth dry bitter, abdominal distension, etc. Symptoms.
Cool blood converging blood types: such as lotus root, pear, wolfberry, habitat, fungus, astragalus, glutinous rice, lotus root powder, leeks, corn, mango, squid, bamboo leaves, Rhizoma Imperatae, purslane, etc., can be used for epistaxis, blood in the stool, Hematuria, bleeding gums and other blood heat conditions.
Ganwen heat removal: such as Codonopsis, Atractylodes, Chinese cabbage, lychee, chestnut, jujube, walnut, lily, black sesame, bird's nest, bee milk, sorghum, fennel, concanavalin, mustard, cherry, pomegranate, ebony, etc. In the case of qi deficiency and anger.
Nourishing Yin and reducing fire categories: such as soft-shelled turtle, kelp, seaweed, sea cucumber, spinach, pig blood, liver, brown sugar, black-bone chicken, pumpkin, sorghum, white fungus, etc., are mostly used for yin-wang huo-wang, five upset hot, hot flashes, night sweats, night can not escape. Embolism.
Dirty and extinguish flames: such as black beans, yams, peanuts, milk, barley, white fungus, pigeon eggs, quail, boiled fish, Squid, mutton, dog meat, leeks, mulberry, etc., apply to the weakness caused by organs, yang do not lift All kinds of false fire symptoms.
Second, nourishing yin to reduce the fire food to eat what is good?
pear
Since ancient times, pears have been regarded as the “principal of all fruit†and have functions such as moistening the lungs, relieving cough, removing phlegm, and lowering fire. In the autumn, if the climate is too dry, thirst, constipation, dry cough, etc., or symptoms such as polydipsia, cough, and jaundice caused by internal heat can be eaten.
Before you want to use pears, you should consider whether it is suitable for your own constitution. If your body is chilly or cold, you should not eat raw pears. You must steam over, cook soup, or stew with herbs. If you have long-term diarrhea, you should not use it. Eat pears more, due to water pear cold, more food diarrhea.
milk
Many people think that drinking milk on a hot day will increase "burning up" and cause irritation. In fact, drinking milk not only won't "get angry", but it also relieves heat and poison. Chinese medicine believes that milk is slightly cold and can be used to nourish yin and fight heat to exert its "fire" effect. And milk contains about 70% of water, but also to supplement the body of hot days of loss of water due to a lot of sweat. It should be noted that do not eat frozen milk ice, or many nutrients will be destroyed.
Bitter gourd
Ancient famous doctors saw bitter gourd as the best food for hot summers, hot springs, and internal fires to help improve irritability.
Tremella
Also known as white fungus, white fungus tastes light, flat, non-toxic, into the lungs, stomach, kidney three classics, with Sheng Jin lungs, Yiqihuoxue, nourishing yin, fill the brain strong heart effect, suitable for Hyperactivity cough , Dryness and dryness cough, gastrointestinal dry heat, constipation embolism. Tremella is known as "Elixir of Life," "Longevity Products," and "King of Mushrooms." It has the characteristics of moisturizing but not greasy stagnation. It is not suitable for patients with deficiency of body and prolonged illness. It is more suitable for those who are hot and have bleeding tendency. It should be noted that cold is the beginning of dry mouth hanged, or cold cold, such as cold cold, cough, phlegm, such as water more dilute, Jifu.
sugar cane
Sugar cane is sweet, flat, non-toxic, the main gas and in the middle, help the temper, benefit the large intestine, eliminate phlegm and thirst quencher, in addition to heart and chest Fanre, there is nourishing yin and dryness, and stomach vomiting, detoxification effect, for Yin Lack of fluid leads to dry mouth, less cough, constipation embolism, can use sugar cane to improve symptoms.
Mackerel
Mackerel,King Mackerel,Jack Mackerel,Saba Mackerel
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