Qigong is a unique method of self-exercise. It makes people's mindfulness activities, internal body organ movements and body movements cooperate with each other, mobilize the body's "infuriating" operation, and through active self-regulation, slowly and gradually adjust and enhance the body's physiological functions, to achieve physical fitness , Prevention and treatment of diseases, the purpose of longevity. Most of the human body's diseases are caused by high-level neural activity disorders. While practicing qigong can directly adjust health care.
If a person is in a state of stress and stress for a long time, it will cause a series of pathological changes, resulting in diseases such as hypertension, peptic ulcer, and neurasthenia. The qi function eliminates stress and stress in the brain, and activates the excitatory foci of the cerebral cortex, thereby eliminating the pathological and physiological basis of disease and maintaining good health.
When practicing qigong, heart rate slows down and peripheral vasodilatation can improve blood flow response, reduce heart burden, improve coronary circulation and myocardial metabolism, and play a role in regulating fat metabolism and improving anticoagulation ability, thereby improving cardiovascular function. People with hypertension have blood pressure that begins to decline after 5 minutes of exercise. After 30 minutes, they can reach the blood pressure level during drug-induced sleep. Long-term adherence to exercise can help reduce blood pressure.
In human health, the sympathetic and parasympathetic nerves coordinate with each other to maintain homeostasis. Once the tension of a certain part of the nerve is too strong or too weak, the two lose their Balance, and the human body will undergo pathological changes and become ill. Practicing qigong reduces the body's stress to the outside world, weakens the activities of various tissues and organs, and reduces the nerve impulses sent to the nerve center, so that the nerve center is in a state of protective inhibition, which is beneficial to the balance and coordination of autonomic nerves. In order to eliminate certain diseases and enhance human health.
When you relax and enter into silence, your heart rate slows down, your body's oxygen consumption decreases, and your energy metabolism decreases. This allows your body's departments to re-accumulate energy and build up energy. Qigong is an effective energy storage process.
When practicing Qigong, infuriating works in the body and regulates the functions of internal organs. The breathing methods emphasized in practice also play a similar role in massage for all organs. When gas accumulates in the lower abdomen, it promotes blood circulation in the small intestine, thereby improving and enhancing intestinal absorption function.
The gas function promotes the functional recovery of chronic diseases and eliminates some symptoms. It is effective for diseases such as autonomic dysfunction and neurasthenia. The rickets and mental patients should not practice qigong. Therefore, it is very important to master the indications for qigong.
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