What is good for pregnant mothers to eat? What baby to eat smart? Let's take a look at the relevant introduction.
Pregnancy to eat what baby smart
1, eat more food to increase the number of fetal brain cells
The number of fetal brain cells is approximately 125,000 at 8 weeks of pregnancy. By the 19th week of gestation, it may have increased to 20 billion cells, and then it will gradually decrease. At birth, at least 100 newborns will have normal births. Billion brain cells.
The two functions of prenatal intelligent promotion are to increase the number of brain cells in the fetus and to avoid the gradual decrease of brain cells in the second trimester. The way to avoid brain cell decrease is to do more intelligent training courses for the fetus. The method to increase brain cell formation is to eat more foods that will help the fetus to give birth to some brain cells during the period from 0 to 19 weeks of pregnancy.
Recommended intellectual foods: egg yolk, chicken liver, pig kidney, porcine brain, pig heart, lean meat, soybeans, etc., basically will provide a variety of amino acids required for the formation of brain cells.
2, to supplement the food to promote rapid increase in fetal brain
From the 18th week of pregnancy, the increase in the number of brain cells has reached the highest peak, but the wiring generated by brain cells is rapidly increasing the length, increasing the number, increasing the branches, then pregnant women should eat more to promote fetal brain Rapidly increase the wiring of food.
These foods not only help the fetus's brain to produce more neural wirings more quickly, but also have an additional benefit for pregnant women themselves, which is to make her have better memory. The original foods that promote the rapid growth of fetal brains contain a common nutrient called choline, the essential nutrient of the body. Although it is classified as a vitamin, it is not the same as other vitamins. The reason is that bilirubin can be synthesized in the liver itself, and the body's demand for it is much higher than other vitamins).
Recommended intellectual foods: peanuts, egg yolk, chicken liver, pig kidney, pig heart, lean meat, beans, nori, etc.
3, add iron food
Insufficient iron results in low fetal intelligence. When pregnant, expectant mothers need to absorb double the iron content to provide enough oxygen for the fetus. Nutritionists suggest that expectant mothers: Many people in the first pregnancy when the body's iron content is already insufficient, if not enough iron supplement in time, the fetus will not absorb enough oxygen in the womb, leading to stunting, low IQ.
Iron supplementation can be supplemented with vitamins during pregnancy, supplemented with iron-rich foods such as lean beef, chicken and fortified breakfast cereals. Vitamin C-rich orange juice, red peppers and strawberries are eaten with iron-fortified fortified cereals, spinach, and whole-grain bread to facilitate the absorption of iron.
Recommended intellectual foods: lean beef, chicken, and fortified cereal breakfast
4, vitamin supplement food
Balance provides the nutrients needed for fetal development. When you are pregnant, you may pay more attention to diet, but no one can be foolproof. Daily vitamin supplementation helps to ensure the balance of vitamins and minerals needed for fetal growth, such as the production of red blood cells folic acid and vitamin b12, can prevent fetal congenital Malformed vitamin C, strengthens the bones of vitamin d, and zinc that favors fetal brain development.
It should be noted that if the stomach is uncomfortable due to vitamin supplements, do not immediately discard and stop taking it. You can try it at dinner or consult a doctor if you can change a brand.
Recommended intellectual foods: orange juice, red peppers and strawberries
Pregnancy puzzle recipes
Double color kelp
Kelp contains crude protein, fat, sugar, crude fiber, inorganic salts, calcium, iron, and carotene. The proportion of chicken protein is high, and the digestibility is high. It is easily absorbed and utilized by the human body and has the effect of strengthening the body and strengthening the body.
(1) Carrots, kelp, and chicken are cut into pieces. Chicken wine with cooking wine, onion ginger juice, 5 grams and 0.5 grams of salt, salted, and then mix thoroughly with 3 grams of wet starch.
(2) Heat the oil in the pan and stir in the chicken until it's broken with a small fire. Stir in the kelp and mix it until it's cooked. Mix it with onions and ginger until it's slightly cooked.
(3) Into the carrot, the remaining salt and stir until cooked. Add MSG, grind it with the remaining wet starch, serve and serve.
Laver Radish Soup
This seaweed radish soup is rich in calcium, phosphorus and other minerals and trace elements. Pregnant women can increase appetite, help digestion, and promote fetal bone growth.
(1) The white radish is washed and shredded; the shrimp is made well with warm water; the laver is shredded; the onions and ginger are washed and cut to the end.
(2) Heat the oil in the pan, pour in shrimp, diced green onion, and saute with ginger. Add the appropriate amount of wine and appropriate amount of water. After boiling, pour radish into the radish until it is cooked. Add the seaweed and topped with sesame oil.
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