1. What does a dragon eat?
The second lunar month of the Chinese lunar calendar, commonly known as "the dragon rises", February 2 is the most indispensable, is widely spread in Shandong eat fried bean custom. In addition, there are many other cuisines in various parts of the country such as: spring cake, pig's head meat, mustard rice, noodles (Longxu noodles), leeks (long-term long-term), pears (separate from diseases), and pancakes (Longscale (cake), eating buckwheat, popcorn (foreshadowing good weather).
2. Long rise diet taboo
In fact, eating more fried soybeans will have an adverse effect on your health. Because soybean contains trypsin inhibitor, urease, hemagglutinin and other factors. When dried and fried soybeans, these factors are not decomposed under dry heat conditions. Therefore, after eating dry fried beans, these inhibins can cause side effects such as swollen stomach and affect digestion and absorption. If greed is eaten more, or if it is fried inwards, eating can cause nausea, vomiting, diarrhea and other poisoning. This is due to the fact that another saponin contained in soybean is a glycoside. Caused by a strong irritating effect on the mucous membranes, it causes local congestion, swelling, and bleeding. This saponin can only be destroyed if it is heated to 100°C for a few minutes.
Therefore, this custom can be reformed, boiled soybeans to eat better, not only can destroy those bad factors in soybeans, so that the nutrients of soybeans are easily absorbed by the body, but also increased the nutritional value of the protein. If you want to protect the custom of eating fried soybeans, you can cook or steam the soybeans first, then dry them and add salt to salty soybeans in the first two days of February. If the sugar spray can be fried into sugar beans, there will be no side effects.
Chinese folks have a taboo “shave their heads in the first monthâ€. Therefore, men and children choose to shave their heads on February 2 when “Dragon looks upâ€. On the other hand, women will have to stop doing needlework so as not to injure the longan. This is seen as an important taboo for folks on the rise of the dragon.
3. Long rise food health
Pig meat
There are also arguments for eating pig's head meat on the 2nd of February. Since ancient times, the worship offerings always use three animals: pigs, cattle, sheep, and sheep. Later, they were reduced to the head of three animals. The pig's head is one of them. According to a story recorded in the Song Dynasty's "Ci Chi Notes," Wang Zhongling was very hungry after setting down the Bab, so he broke into a small village temple and met a drunken monk. Wang Zhongling was furious and lusted. No one knew that the monk had no fear, and Wang Zhongling was very strange. He turned to him for food. When not a long time, the monk offered a plate of “steamed pig's head†and wrote poetry for it: “The mouth is long and short hairy, and it’s a long time. When steamed, the banana leaves are wrapped and the apricot paddles are used for pouring.
Hong Xianya said that Kim Ting Ting, cooked soft really teased. If there are no hair roots, the roots of the felt will eat rattan. "Wang Zhongling was very happy to eat steamed pig heads and listen to interesting "pig poems." Therefore, the closure of the monk was "the purple mage mage." It seems that the pig's head is really a delicacy, and it is also an auspicious symbol of turning an eruption into an amazement. There is a famous dish called “Zi Pig Faceâ€. After 12 steps of selection, cleaning, baking, foaming, and sauce making, it takes more than 10 hours of cooking before the table can be served. One is to eat authentically, the other is to eat dipping sauce, and the third is to eat pancakes.Every way of eating has a different taste."Pig of pig face" is not greasy, meat and bone separation, musk delicious It has brought beauty and brain-building effects to modern people. "February 2" eats modern "pig boar face" and reminisces about the history of catering in ancient times. It is a perfect experience that blends contemporary and historical.
4. Long rise prevention and health care
Spring exercise is dominated by slow motion
In the warm spring, the body's muscles and ligaments are still stiff due to temperature and the body's own factors. Therefore, the beginning of spring sports, should be mainly to restore the body's function for the purpose. For this reason, spring exercise should be mainly slow and slow movements, such as walking, jogging, climbing, and flying kites, etc. Most of them go outdoors to learn about "air vitamins."
Mountain climbing: office workers happy way to relax
Climbing in sunny, fresh air springs not only allows you to exercise, but also pleasing your spirits and relieves stress. It is more suitable for office workers to relax and exercise. The key to participating in mountaineering and fitness is to master the amount and intensity of exercise.
1. Do not jump when climbing to ensure safety.
2. The speed and duration of mountaineering vary from person to person. The amount of exercise is too small to achieve the effect of fitness. Excessive exercise may cause injuries. In order to achieve the degree of sweating is appropriate, but should not be sweating, because the spring mountain wind is very easy to be affected by the cold.
3, the best time for climbing is 3-5 in the afternoon. If you have the habit of morning exercises, do not go uphill immediately after you get up. Take a break and it is best to stay in the sun before climbing.
Cycling: Aerobic Exercise for Young People
Pick a sunny day, and meet about 35 friends, ride a beloved bicycle, or rent a bike for two or three people, and listen to the sound of the East Lake. It feels extremely enjoyable. At the same time, cycling is also an excellent aerobic exercise. When you ride a bicycle, hold the handlebars with both hands, and pedal with your feet, you have already started exercising.
Experts said that the human palm and the heart of the feet are very important points for the human body. The Laogong Cave is a pericardial point in the palm of your hand, and the Yongquan Point in the sole of the foot is the Kidney Meridian. If it is during the cycling process, deliberately using the handlebars to massage the Lao Gong point and pressing the Yongquan point with the pedals will strengthen the heart and kidney function.
Bicycling can be alternately fast and slow. For example, if you ride slow for 5 minutes, then fast for 5 minutes, repeat several times according to this cycle. When exercising, you should pay attention to strengthening deep breathing. This method has special effects on weight loss and improves Cardiopulmonary function is also good.
Flying a kite: A sport that combines leisure, recreation and exercise
When flying a kite, you must use your hands, wrists, elbows, arms, legs, legs, and other parts of your body to get your body trained. From the moment of flying a kite, all parts of the body move differently. When the kite rises and tilts, it needs to run, pull the line, swing around... These movements are the movements of the body parts.
It is understood that with the advancement of science and technology and people’s awareness of kite-flying fitness, foreign countries such as “Kite Hospital†and “Kite Rehabilitation Center†have emerged. The study concluded that "Kite Therapy" has a certain effect on neurasthenia, depression, vision loss, and children's mental insufficiency.
Middle-aged and elderly people should pay attention to protecting the neck when flying a kite. Heads and necks should not be thrown back for long periods of time. Instead, they should turn back and look flat alternately. The best kite is 2-3 people, choose a flat, empty space suitable.
Jump rope: Let the children grow up in the jump
In spring, there are suitable temperature and humidity, and sufficient sunshine, which is the fastest growing season for children in a year. In general, the spring height growth of children is 2 to 2.5 times that of autumn. This is mainly due to the strong metabolism of the human body in the spring, the increase of endocrine hormones, especially the growth hormone secretion.
In addition to providing parents with nutritional guarantees, parents should also remind their children to exercise more. Proper amount of physical exercise can promote the secretion of growth hormone, and usually the secretion of growth hormone reaches its peak at half an hour after exercise.
Which sports are effective for height growth?
There are roughly three categories: First, stretching, such as overhangs, exercises, etc. The second is jumping movements, such as skipping ropes and jumping up and down. The third is full-body sports such as basketball, swimming, and dance. Perseverance should be exercised. It is best to exercise 4 or 5 times a week or exercise for 1 hour per day.
Experts advise: Spring exercise avoids sweating
Spring is the season of sports, but it is also a season of many diseases and diseases. Therefore, spring exercise should also pay attention to methods and methods, paying special attention to the science and safety of sports.
Some people think that since it is exercise, we must sweat, and the more we sweat, the better the exercise. In fact, too much sweat in spring is bad for health. Chinese medicine believes that spring is the time when the body's yang qi grows. If sweat is sweating, it will consume people's hard work and damage people's yang. Modern medical research also shows that: Excessive sweat excretion will take away some of the precious trace elements in the body. In addition, when the body is sweating, the pores are enlarged. If no warm-keeping measures are taken in time, it is easy to catch a cold or induce respiratory diseases.
Therefore, the spring exercise should be slightly sweating the body is appropriate, but also to dry the sweat at any time. All in all, the spring exercise should be aimed at boosting the spirit. Do not do physical abuse.
Healthcare and pharmaceutical products
A health care product is a kind of health food. Health food has a certain amount of ingredients, which can effectively regulate the functions of the human body, and also have different effects, which are suitable for specific groups of people. However, health food cannot be used directly to treat diseases. It can improve the human body and supplement the nutrients needed by the human body. Health products need to be taken for a long time to see results.
Function:1. Health products can help lower blood lipids, effectively relieve visual fatigue, and promote the discharge of lead elements to clear the throat.
2. Health products can play a certain auxiliary role in lowering blood pressure and help improve sleep quality. For women, health products can promote the secretion of milk.
3. Health products can supplement the nutrition and energy needed by the human body, relieve physical fatigue, enhance one's own hypoxia tolerance, reduce radiation hazards, and play an auxiliary protective role.
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