Many women dream of having a supple, bushy, shiny hair and will even pay any price for this dream. Regular visits to beauty salons, expensive medical treatments, and certain natural treatments can help female friends achieve this goal. However, experts believe that paying attention to the daily diet can also have a great impact on hair quality. Russia's Big Picture Network lists 10 foods that can improve hair quality. So if you want to have supple hair like water, please include the following 10 kinds of foods in your daily diet.
1. Avocado:
Avocado, also known as avocado and avocado. This is also one of the essential foods to improve hair quality. It may be a little difficult to buy at the very beginning, because it is difficult for novices to tell which are good and ripe fruits. Avocado is rich in various vitamins, including vitamin B, etc. It prevents hair breakage and improves hair shine.
2. Animal liver:
The liver is rich in vitamin A and iron, which is very beneficial to the skin and hair head. In addition, vitamin B9 in the liver can make the nails healthier.
3. Red meat:
Red meat includes beef, lamb, pork, rabbit and so on. These meats are rich in protein, iron, and zinc and can promote the production of keratin proteins in the skin. Vitamin B can also accelerate hair growth.
4. Carrots:
Carrots are rich in vitamin A, can make hair supple and prevent hair loss. The β-carotene and vitamin C in carrots have antioxidant properties and are natural solar barriers.
5. Ginkgo biloba:
The fruit of ginkgo is also known as ginkgo, which is rich in zinc and selenium and is also very beneficial to hair.
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