Eat healthy and eat beautiful. A healthy diet is not only good for your health, but also for beauty.
carrot
Carrots can reduce the incidence of ovarian cancer and protect the female ovaries. Contains potassium succinate, helps prevent hardening of the arteries, lowers cholesterol, and combats high blood pressure. Carotene can remove free radicals that cause aging, and B vitamins and vitamin C and other nutrients also have moisturizing and anti-aging effects.
The rich pectin contained in carrots effectively removes harmful substances in the body and has an anti-oxidant effect, which can effectively remove keratin and whitening.
tomato
Tomato juice contains a kind of natural pectin, which can effectively remove rubbish from the body. Tomatoes are rich in vitamin C, etc., and are known as the "vitamin C warehouse." Can make the skin white and shiny, very suitable for oily skin crush Oh!
Tomatoes can be juiced or cooked, and they can be squeezed. Tomato juice can not only eliminate wrinkles and freckles, but also make the skin more perfect.
Tomatoes are rich in dietary fiber such as pectin, which not only makes people feel full, but also absorbs excess body fat and eliminates them from the body. Tomato red solanine can reduce caloric intake, reduce fat accumulation, and supplement vitamin C, vitamin B1, malic acid, citric acid and other nutrients to maintain a balanced body nutrition. The unique sour taste of tomatoes stimulates the secretion of gastric juices and promotes motility and fat burning.
potato
Potatoes are rich in vitamin C, allowing women to have fair, delicate skin. And potatoes are also rich in B vitamins and cellulose, also contains trace elements, protein, high-quality starch, etc., not only can be laxative, but also detoxification, anti-aging. Potatoes contain only 0.1% fat, which is unmatched by all other foods for hunger. Eating more potatoes a day can reduce fat intake and gradually allow excess fat to metabolize.
White radish and carrots are the beauty foods we know well. They are also the most frequently eaten foods. But do you know? White radishes do not lose carrots in beauty. White radish is rich in vitamin A, vitamin C and other vitamins, vitamin C can prevent skin aging, prevent the formation of black spots, keep the skin white and tender. In addition, vitamin A and vitamin C have antioxidant effects and can prevent aging.
In addition to vitamins, the dietary fiber content of white radish is very considerable, especially the plant fibers contained in the leaves are more abundant. These plant fibers can promote gastrointestinal motility, eliminate constipation, and play a role in detoxification, thereby improving skin roughness, acne and other conditions. In addition to eating white radish, homemade radish leaf tea is also a good beauty drink.
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