Recently I have heard that eating raw bitter gourd can lose weight every day. It is said that this method is very effective. It is popular in the United States and Japan. It doesn't need to be dieting, exercise, how long you want to sleep, how long you want to sleep, and what you want to eat. Is there really such magic? Legend has it that the number of effective consumption: 2-3 roots a day, wash seeded, must be eaten raw, adhere to more than 20 days, do not diet, sleep to sleep, eat to eat. The current physical condition: weight 58 kilograms, height 168 centimeters, legs can be very thick and thick waist, wearing pants 28, watching those 25 pants in the summer of 2003, I really want to cry, very much on the waist of Tibetan meat! I started the legendary bitter gourd to lose weight -
first day
Breakfast: 20 fried dumplings. 12:00 (Last day before bed 11 o'clock too late to get up)
Lunch: A bowl of rice, a fish, and a number of other dishes. 18:00
Dinner: A bowl of rice, a large bowl of corn fried chicken, and several other dishes. 23:00
Nightingale: a cup of yogurt, two spicy duck necks, a bitter gourd. 2:00 AM
Feelings: Carefully biting the first bite, bitter, and then eat it, bitter fortunately, but that Sentimental taste is unbearable. Reluctant to eat one, it really can not eat the second root.
the next day
Breakfast: yogurt, a cup of yogurt, two slices of bread and ham, and bitter gourd. 8:00
In lunch: a cage of small dumplings, a bowl of soup. 12:30
Dinner: a bowl of rice, half fish, and a bowl of kelp rib soup. 19:00
Nightingale: bitter gourd one. 22:00
Feelings: taste the same chewing wax, miserable. The two planned yesterday did not finish eating, so today it was decided to eat separately, one for breakfast and one for dinner.
The third day
Breakfast: a bowl of noodles, an egg. 8:00
Lunch: some cold dishes, a bowl of cabbage soup (cabbage but good things to lose weight oh), four roast duck rolls (that is, pizza rolls roast duck, four after the roll is good), a bitter gourd. 12:00
Dinner: A large bowl of fried noodles, some cooked cabbage, a bitter gourd. 19:00
Feelings: I don't know if this is something other than the correct method, and I plan to eat the bitter gourd tomorrow.
Fourth day
Breakfast: Nothing to eat because sleeping until 2pm.
Lunch: A bowl of rice, some cooking. 18:00
Dinner: a bowl of rice, some cooking, a huge snow pear.
Nightingale: Sauce beef (estimated 3 double bars). 2:30 AM
Today's two bitter gourds were eaten at 4 pm and 11 pm respectively.
Feelings: It seems that the previous 3 days really was a sneaky way, because only eat bitter gourd, not mixed with other things to eat, not the first 3 days so smooth, it is really difficult to swallow, there are more than N I am directly swallowing it, it really can not chew. Give yourself a kick and see how your predecessors used bitter gourds to lose weight.
Fifth day
Breakfast: Still did not eat, because it was to sleep until 2 o'clock in the afternoon to get up.
Lunch: A bowl of rice, some cooking. 18:00
Dinner: a bowl of rice, some stir-fried vegetables, a bowl of soup, two bottles of beer and a huge snowflake pear. 21:00
Nightingale: A bottle of red wine, a piece of beef sauce (estimated 3 double bar). 2:30 AM
Feeling: Today's two bitter gourds were also eaten at 4 pm and 11 pm respectively. My mother advised me to make the bitter gourd and drank it, saying that it would be better to chews the pharynx directly, and then squeezed a big cup. Say it... It's a little different, it's still so hard. Xiao Bian cuts in: To practice the beauty of the body, the friend’s waist is too thick, but she is not desperate to lose some waist. This is also true.
The sixth day
Breakfast: 3 pieces of bread and ham. 8:00
Lunch: A bowl of rice, some cooking. 12:00
Dinner: A large bowl of tomato noodles. 19:00
Nightingale: 18 spicy crayfish, 2:00 in the morning
Feeling: Today's two bitter gourds were eaten at 8:30am and 6pm respectively. The bitter gourd was dull and I always vomit. We insist on not weighing and plan to persist for a week and feel the effect. However, it feels like the pants are not so tight. At least you don't have to loosen your belt after eating (excuse me).
Seventh day
Breakfast: I didn't eat breakfast and lunch until I arrived at 3pm.
Dinner: mutton soup (even meat) a large bowl of bubble half flaps. 21:00
Nightingale: Granny Peanuts (Legend Peanut Weight Loss) 1 pack. 24:00
Feeling: Today's two bitter gourds were eaten at 4:30 pm and 10:00 pm respectively, and decided to stop drinking them because they really didn't want to spit it out. So the bitter gourd was cut into almost transparent slices, which made it more comfortable to eat, but it took more time, and each of them was eaten for more than an hour.
Large display of results
I finally waited until I was able to weigh my weight. It was actually reduced to 55kg!
friendly reminder:
1. There are diet pills that are known to contain momordicin on the market. Look carefully before you buy them, because many of these medicines contain illicit drugs called sibutramine, which is very dangerous. In order to lose weight, first of all, it is necessary to reduce the health of “lean†and take health as the first basis, and then consider whether it can effectively lose weight.
2. The bitter gourd is extremely cold and raw, and there are problems in gastrointestinal function and pregnant women.
The effect of bitter gourd is really good, if you meet the physical conditions can be bitter gourd weight loss, may wish to try, but the person's physical fitness is not the same, the effect of weight loss will be different, do not have to stick to the effect of others.
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