In summer, people's dietary habits began to change. People began to feel cold, such as eating cold drinks, but over-cooling can easily irritate the throat and may cause phlegm pain symptoms. Although entering the summer, hotpot and other foods are still popular with everyone, especially spicy hotpots. Too spicy taste can severely irritate the lice, and it can easily cause sore throat symptoms. In addition, roadside stalls have become more numerous, these are mostly barbecue stalls, barbecues, beer is a favorite of many people, barbecue food is too greasy, and smoke is more, too much food will stimulate the dumplings, plus drinking iced beer The stimuli caused by the lice are even more severe, and it may increase the possibility of a sore throat.
1, kumquat
Kumquat can be eaten with the skin, and it is sweet and fragrant, with no sour taste. The whole food is very good for sore throat. In particular, Kumquat is rich in nutrients, rich in vitamin C and calcium, which helps eliminate throat irritation. The kumquat fruit contains vitamin A, B1, B2, C and calcium. In addition to raw kumquat, you can add crystal sugar or honey to decoct it into juice. It not only tastes sweet, but also has a moisturizing effect.
2. Pear
Pears are cold fruits and they are rich in water, helping to reduce fever, throatiness, pain, and relieve symptoms. People often use pears to cook juice, which has the effect of relieving cough and phlegm. Juice a pear slice and freeze it for easier access. However, it is best to drink hot pear juice for those who are feverish and cold or cold.
3, ginger
Since ancient times, ginger has been used for both human consumption and medicinal purposes. The rhizome of old ginger also has medicinal effects, and can be used for sweating, antipyretic, heat preservation, anti-inflammatory, and phlegm-removing. When you eat, you can try to use Jiantang and dried tangerine peel to make the water better. More suitable for fever, sore throat caused by the fire.
4, licorice
Licorice is flat, sweet, back to the twelve classics. Detoxification, expectoration, pain relief, spasm and other pharmacological effects. In Chinese medicine, licorice complements spleen and Qi, nourishes the cough and lungs, relieves poisoning, and reconciles hundreds of medicines. Using licorice root to decoct juice and drink it has an improved effect on throat irritation and pain, as well as relief of tonsil inflammation or sudden throat pain.
5, orange stem
Orange stalks have anti-inflammatory, phlegm-removing, and pus discharge effects. Especially in the summer, dig out the roots of the orange stalks, and then wash them with water. After air drying, use them as a medicine. However, the orange stalks are very strong and it is easy to spit on a drink. Therefore, it is best to take it with licorice. With 3 grams of tangerine root plus 2 grams of licorice, and 300 grams of water, fry half of the remaining amount, to the slag juice, drink first gargle, and then swallow.
6, pomegranate
Using pomegranate to cook water can also treat sore throats. Prepare a pomegranate, cut it into a size, and cook it with 400 grams of water. After boiling, cook for about 30 minutes, then you can take the juice for oral use. It should be noted that pomegranate is the most effective pomegranate peel, so it can also decoct the dried pomegranate skin. The pomegranate leaves can be used as medicine. Add 400 grams of water to the leaves of the palm of your hand and cook it with low heat for the rest of the day. Remove the residue and use it as a mouthwash. The effect is also very good.
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