"Little Full" is the eighth solar term of the 24th solar terms. At this time, the Yellow Sun is 60 degrees. "Fighting nails is a little full, and if everything is too small, the whole thing will be full, and the wheat will be full and not fully cooked, hence the name." This year's May 20 was "Little Full," and localities gradually entered the summer with higher temperatures and more rain. , Folk slang has "small full full, full river full" theory. The contents of this issue will introduce small-total solar terms in terms of human body mechanism changes, disease prevention, dietary nursing and other aspects. From the "Health Road"
Chinese medicine attaches great importance to solar energy and health. Since ancient times, Chinese people have formed various kinds of health care customs based on the differences in the twenty-four solar terms. This year's May 21 is "Little Full." To understand how "Little Man" should be kept healthy, the reporter interviewed the National Old Chinese Medical Experts with experience in guiding the academic experience of inheritance, and enjoyed experts from the State Council special allowances, Gansu Province Famous Chinese Medicine, and Gansu Provincial Hospital of Traditional Chinese Medicine. Chief Expert Wang Zili, chief physician.
Wang Zili pointed out that the arrival of the "small full" solar term often indicates that the hot, humid weather in the summer is approaching. Therefore, in the "small full" solar health to be prepared to "heat and dehumidification" preparations, we should adhere to the principle of spleen dampness, pure heart Qingshu, and the principle of stomach and yin.
Spleen dampness
Wang Zili said that the summer is hot and humid, and the dampness is not good for the spleen. Therefore, the daily diet should be appropriate to eat more Ganliang or Ganhan. However, it should be noted that because bitter food can diarrhea can dry, so it should not eat. "Little full" when the temperature increased significantly, the rainfall increased, but sooner or later still cool, large temperature difference between day and night, especially after the rainfall temperature dropped more obvious, if the cold sleep will cause rheumatism, wet skin disease and other diseases. Because the human body consumes more fluid in summer Tianjin, it should pay attention to clearing away heat and thirst, and during this period, Shushi should be heavier and heavier. Therefore, attention should be paid to adding clothes at the right time in daily life. Especially when sleeping at night, care should be taken to avoid colds and colds. Summer suffers from cold, and in the fall it is easy to commit a cough. At the same time, it should also follow the rules of long days and short days in summer, sleep late and get up early, but to ensure that sleep time, in order to maintain energetic.
Summer is hot and hot, people like cold drinks, drinking too much water, resulting in moisture easily invade the body. Into the inside of the wet, so that the dampness of the spleen, causing spleen and stomach function disorders, it is a barrier to transport, it will cause water problems, causing loss of appetite and so on. Therefore, in the summer, people often eat foods with water and moisture to soak the spleen and stomach. The spleen and health of the spleen and health will be restored to its function of lifting and transporting water, which is beneficial to water conservancy.
Clear heart
Wang Zili believes that after entering the “Little Manchuâ€, the temperature continues to rise, and people often like to use cold drinks to cool off the summer heat, but cold drinks can lead to abdominal pain, diarrhea and other illnesses. At this time eating a cold diet can easily cause gastrointestinal discomfort, due to the development of pediatric digestive system is not yet complete, the elderly organs and phlegm function gradually decline, so children and the elderly should try to eat raw cold, physical Deficiency and seriously ill persons should still pay attention.
Summer is a hot summer and belongs to the heart of the five internal organs. It is suitable for clearing. The heart is cool and the food is good. For example, you can often eat wheat products, but you can also eat pork, plums, peaches, olives, pineapple, and celery. Chinese medicine pays attention to the integration of nature and human beings, and yin and yang complement each other. Therefore, people should eat cold and sour foods in the summer, and try not to eat spicy, warm and dry things. However, excessive cold should not be excessive, so as not to harm the righteousness of the human body and induce disease.
In emotional terms, due to the rise in temperature during the small hours, the sunlight is strong, and people feel irritability and anxiety. At this time, they must adjust their moods and maintain a comfortable mood to prevent high blood pressure, cerebrovascular accidents, and other cardiovascular and cerebrovascular diseases after emotional fluctuations. . Can participate in a number of elitism cultural activities, such as chess, calligraphy, painting and so on.
In terms of sports, you can do "small months in April to sit", the specific method is: Daily from 3 am to 7 pm, is sitting, one hand palm lift upward force, one hand palm down, press hard, each three to five Times, then the teeth shake 36 times, adjust breath and breathe, body fluid swallowed into the field nine times. Can cure lung cult poison stimulant caused full chest thrush, flustered heartbeat, red nose and red eyes, yellow eyes, upset heartache, palm fever and other illnesses.
And stomach yin
Wang Zili pointed out that when it enters the summer, the weather is hot and human consumption increases. On the one hand, it is urgent to add nutrients and body fluids. On the other hand, due to the effects of heat and wet weather, it is easy to cause deficiency of the spleen and stomach and gastrointestinal disorders. Therefore, in the diet should be based on the principle of spleen and stomach, to soup, soup, juice and other soup more light and can promote appetite, easy to digest the main diet, so as to achieve the purpose of health care. At the same time, eat less or not eat greasy, fried foods, and the amount of food should not be too large for each meal, should be based on the principle of small meals. At the same time can also participate in physical exercise in the early morning to take a walk, jogging, Taichi, etc. is appropriate, should not be too intense exercise, to avoid sweating, hurt Yin but also hurt the yang.
Wang Zili said that summer heat and summer heat are common physiological reactions that occur frequently in summer. The above three principles are determined based on the characteristics of the human body that are prone to occur in the summer. In practice, it should also be based on the local weather conditions at the time, combined with the different characteristics of their physical characteristics and the prone to reactions in the summer, to achieve flexibility.
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